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Weight Training for Women 3 reviews
Thomas D. Fahey, Gayle Hutchinson
Mayfield Publishing Company, 1992
Excellent resource for safe, effective weight training.
+ helpful, but flawed layout
I have examined a number of books on this topic, and found them wanting; in this small volume I found precisely the information I needed. The Fahey/Hutchinson book shows exercises for Nautilus and Universal Machines, and free weights as well. It is organized by regions of the body; for each ...
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101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique 16 reviews
Muscle & Fitness Hers Magazine
Triumph Books, 2008
Great book
+ Great PICS!!!
+ Great gift !
+ It has what it has to have!
+ Great Resource
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Now or Never: Keep Your Body Young, Fit and Firm with the Weight Training Program That Works Even as You Age6 reviews
Joyce L. Vedral
Grand Central Publishing, 1986
One of my faves in the sea of strength training referenences
+ it works
+ Looks good, but not for me.
+ Thanks Dr. V!
+ Excellent
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The Complete Guide to Strength Training (Complete Guides) 5 reviews
Anita Bean
A & C Black Publishers Ltd, 2005
Excellent advice for all those who want to train efficiently
+ Sets the standard for good. Full of awesome info. Practical. Well laid out. Will make you a success.
+ This is more than a Complete Guide
+ quite comprehensive strength book
+ Excellent,no-nonsense book on weight training principles.
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Lean, Long & Strong : The 6-Week Strength-Training, Fat-Burning Program for Women21 reviews
Montel Williams, Wini Linguvic
Amazon Remainders Account, 2005
Must have for anyone over 50
+ Terrific Book
+ Strength Training and Fitness
+ great guide
+ Great for getting back on track
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Weight Lifting and Bodybuilding Total Fitness for Men and Women
Donald Dean MacChia
Burnham, Inc., 1987
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Total Strength Training for Women15 reviews
Amazin Lethi
Thunder Bay Press (CA), 2004
Very Complete
+ Extremely Thorough
+ Equipment Oriented
+ Very thorough!
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Anatomy For Women For Strength and Fitness Training
Mark Vella
McGraw-Hill, 2008
See How Your Muscles Work Before You Work Your Muscles! Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible. Anatomy for Strength and Fitness Training for Women gives you: 100+ muscle-by-muscle ...
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Strength Training for Women30 reviews
Joan Pagano
Dorling Kindersley, 2005
Another 5 star review
+ Most Comprehensive Strength Training Resource
+ amazing
This is a great entry or re-entry level book. I used it summer before last to prepare for a camping trip. At the time (alas) I had decent cardiovascular fitness but knew I wanted to improve upper body strength along with core and lower body fitness. I created a work out I could enjoy.
If ...
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Strength Training For Women 17 reviews
Lori Incledon
Human Kinetics Publishers, 2004
Great Book, really helpful
+ strength training for women
Let me start off by saying that this book is available for free online, which is where I have read it, and I intend to buy it so that I have a reference copy. (I almost appreciate it being available free enough to buy it just because I support that).
I have recently joined a health club, and ...
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess55 reviews
Lou Schuler, Cassandra Forsythe
Avery, 2007
Loving the workouts
+ Not for "girly" girls
+ Informative
+ Step away from the pink dumbbells ...
+ Good book to add to your weight training library.
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Women's Strength Training Anatomy44 reviews
Frederic Delavier
Human Kinetics Publishers, 2003
A BRILLIANT BOOK for WOMEN who use WEIGHTS
+ One of the best illustrations on training anatomy
+ finally
+ Great lower body exercises and visuals of muscles used
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PowerSculpt: The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball11 reviews
Paul Frediani
Hatherleigh Press, 2003
Safely add natural fitness to your routine
+ Clear, concise and diverse.
+ A great total body experience!!
+ Powersculpt- Not just for women
+ better flexibility and balance
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Effective Strength Training: Analysis and Technique for Upper Body, Lower Body, and Trunk Exercises1 review
Douglas Brooks
Human Kinetics Publishers, 2001
Effective Indeed!
The information in this book is far more worth the dollar value. Mr. Douglas is a talented writer and extremely wise man. The book's focus is on correct lifting technique, with a few pages discussing program design. It is similiar to Muscle Mechanics by Everett Aaberg, but describes more ...
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A Practical Approach To Strength Training33 reviews
Matt Brzycki
McGraw-Hill, 1998
A Practical Approach, Like the title says.
+ The definitive guide to learning about HIT
+ Great resource for all levels!
+ Real world strength training for athletes
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Lean, Long & Strong : The 6-Week Strength-Training, Fat-Burning Program for Women21 reviews
Montel Williams, Wini Linguvic
Amazon Remainders Account, 2005
Must have for anyone over 50
+ Terrific Book
+ Strength Training and Fitness
+ great guide
+ Great for getting back on track
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Strength Training For Women17 reviews
Lori Incledon
Human Kinetics Publishers, 2004
Great Book, really helpful
+ strength training for women
Let me start off by saying that this book is available for free online, which is where I have read it, and I intend to buy it so that I have a reference copy. (I almost appreciate it being available free enough to buy it just because I support that).
I have recently joined a health club, and ...
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Anatomy For Women For Strength and Fitness Training
Mark Vella
McGraw-Hill, 2008
See How Your Muscles Work Before You Work Your Muscles! Anatomy for Strength and Fitness Training for Women provides magnificent visual insight into what happens to your muscles when you exercise. You'll be able to isolate specific muscle groups and design the most targeted program possible. Anatomy for Strength and Fitness Training for Women gives you: 100+ muscle-by-muscle ...
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The Complete Guide to Strength Training (Complete Guides)5 reviews
Anita Bean
A & C Black Publishers Ltd, 2005
Excellent advice for all those who want to train efficiently
+ Sets the standard for good. Full of awesome info. Practical. Well laid out. Will make you a success.
+ This is more than a Complete Guide
+ quite comprehensive strength book
+ Excellent,no-nonsense book on weight training principles.
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PowerSculpt: The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball11 reviews
Paul Frediani
Hatherleigh Press, 2003
Safely add natural fitness to your routine
+ Clear, concise and diverse.
+ A great total body experience!!
+ Powersculpt- Not just for women
+ better flexibility and balance
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