| |
|
Getting Fit & Staying Fit In Your 40s, 50s and Beyond (A Middle Age Doesn't Suck Guide) (Middle Age Doesn't ... 3 reviews
Jim Laabs
First American Publishing, 2008
hilarious look at fitness
+ The human body begins to stop caring physically around 40 - the problem is, however, is that the mind still cares.
+ Finally a Fitness Plan that Works!
Combining humor and sound advice, author Jim Laabs hits a home run with this book. His fitness and eating programs are well-researched, yet not at all hard to follow. Unlike other fitness plans for baby boomers, the author allows for increased training and intensity. The book continues to be a ...
|
|
|
|
|
|
| |
|
Walk into Shape: How to Walk Your Way to Better Health and Fitness1 review
Consumer Guide editors, Peggy Norwood Keating
Consumer Guide, 1997
Enjoyable Read
I've read several walking books, this is a good one and being not too expensive helps. Very easy read, bigger print is nice, written very simple, nothing complicated like some other books. Info on why walking is good for you, what it can do for you, different levels of walking fitness and even ...
|
|
|
|
|
|
| |
|
Walking for Fitness 3 reviews
Nina Barough
DK ADULT, 2003
On top of my list for all-time best exercise books
+ Best Book for slowest to fastet walkers.
+ comprehensive beginners book
This book was given to me as a present and I loved it so much that I already have given away three copies to friends and I am back to order more.
I have been power walking for many years and I find it a great and strong form of exercise. But it always upset me to see other people/friends walk ...
|
|
|
|
|
|
| |
|
Aerobic Walking The Weight-Loss Exercise: A Complete Program to Reduce Weight, Stress, and Hypertension4 reviews
Mort Malkin
Wiley, 1995
Thoroughly informative!
+ good place to start
+ A good choice for beginners
+ For the motivated or advanced walker
|
|
|
|
|
|
| |
|
Stephanie Oakes' Burn Off 10 Pounds a Month: The Ultimate Exercise Program for Quick (and Lasting) Weight Loss1 review
Stephanie Oakes
Fair Winds Press, 2006
No more excuses
I am a huge fan of fitness books and have begun looking for decent books on walking. Unfortunately, most of them are rather cheesy in my opinion. I really wanted a book that was not boring and would encourage me to continue (progress) my own walking program. This book is exactly what I was ...
|
|
|
|
|
|
| |
|
The 90-Day Fitness Walking Program 12 reviews
M. Fenton
Perigee Trade, 1995
Walking doesn't get any better then this!
+ Great plan to shape up
+ Best Fitness Book in the History of Time
+ motivational emphasis
|
|
|
|
|
|
| |
|
Walking in Divine Health6 reviews
Don Colbert
Siloam Press, 1999
Great! Information on healing the body, mind, and spirit!
+ One of Dr Colbert's best books in awhile
+ Walking in Divien Health
+ Best book on health
+ Walking in Divine Health
|
|
|
|
|
|
| |
|
Walking: The Ultimate Exercise For Optimum Health 5 reviews
Andrew Weil, Mark Fenton
Sounds True, 2006
dynamic duo
+ WALKING
+ Informative, useful, motivating dvd
Dr. Weil and Mark Fenton combine their expertise to provide a very thorough and helpful walking CD. The metered walking paces of 120, 135 and 150 steps per minute are very useful in developing a rhythm. Thanks for the help.
|
|
|
|
|
|
| |
|
The Spirited Walker: Fitness Walking For Clarity, Balance, and Spiritual Connection6 reviews
Carolyn S. Kortge
HarperOne, 1998
Full of inspirational gems and practical advice
+ The Spirited Walker
+ Dennis
+ Motivational
+ Doing it!
|
|
|
|
|
|
| |
|
BodyMinder Workout and Exercise Journal (A Fitness Diary)67 reviews
Frances E. Wilkins
MemoryMinder Journals, Inc., 2007
Awesome! Product is perfect for serious athletes/beginners needing help
+ Great Fitness Journal
+ it makes all the difference in the world
+ Bodyminder Workout
+ Perfect exercise companion
|
|
|
|
|
|
| |
|
Weight-Walking: A New Path to Health and Fitness1 review
R. Schofield
BookSurge Publishing, 2006
Great Book!
This book helped me get back on track after many years of gaining weight and being inactive. I love the simple language the author uses when he explains how to get in shape and loose weight. The book made me re-think how I feel about hunger and I found the eating plan was very easy to follow ...
|
|
|
|
|
|
| |
|
Fitness Walking for Dummies6 reviews
Liz Neporent
For Dummies, 1999
Not just for Dummies!
+ Great Guide to Walking!
+ Great book
Truly, dummies, need not apply. This book is for anyone interested in fitness in general. This book is filled with so much information, it is mind boggling. I had no idea that buying this book would be such a great move on my part, I have gained so much needed insight on various health topics. ...
|
|
|
|
|
|
| |
|
The Lazy Person's Guide to Fitness: Or "I Get All the Exercise I Need Walking Around the Office"
Charles Swencionis, E. Davis Ryan
Barricade Books, 1994
|
|
|
|
|
|
| |
|
Warrior Walking: A Guide to Walking As Exercise, Meditation, and Self Defense1 review
Josh Holzer, Holzer Josh
Unique Publications, 2000
Warrior Walking : A Guide to Walking As Exercise, Meditation
The book was a short and well executed treatment of several martial disciplines, all converged to apply principles of increasing one's level of intrinsic energy, during the daily act of walking. A lot of fun. After I finished I wondered, how could I have missed so much.
|
|
|
|
|
|
| |
|
Walking: A Complete Guide to the Complete Exercise13 reviews
Casey Meyers
Ballantine Books, 2007
A Great Book! A Walking Bible!
+ The most inspiring book on walking I've read
+ Best book on walking
+ excellent place to start exercise program
+ a good book but the editing could have been better
|
|
|
|
|
|
| |
|
Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health7 reviews
Maggie Spilner
Rodale Books, 2000
Don't let one bad review turn you away
+ The best read and advice around!
+ EXCELLENT WALKING BOOK - A must read!!!
+ "Above all, do not lose your desire to walk"
+ Good read
|
|
|
|
|
|
| |
|
The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness10 reviews
American Heart Association
Simon & Schuster Audio, 2004
Walking is good for you.
+ Great Walking Tempo
+ Great music to keep you moving.
This cd is worth it's weight in gold. It has a great beat for anyone to walk to and is easy to follow. It gives encouragement and actually times the walk out. It's informative and most of all...not boring. The second half of the cd give you something to work towards. It's a great cd.
|
|
|
|
|
|
| |
|
Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness16 reviews
Mark Fenton, David R. Bassett
The Lyons Press, 2006
Get Pedometer Walking....and Walk Away a Winner!
+ Good plan
+ Great pedometer book
+ It's So Simple
|
|
|
|
|
|
| |
|
Walking for Health and Happiness : The Complete Step-by-Step Guide to Looking Good and Feeling Your Best
William Bird, Veronica Reynolds
Readers Digest, 2002
|
|
|
|
|
|
| |
|
YOU: On a Walk
Simon & Schuster Audio, 2007
The Essential Audio Companion to the #1 Bestseller You: On a Diet Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically ...
|
|
|
|
|
|
