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The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness 11 reviews
American Heart Association
Simon & Schuster Audio, 2004
Walking is good for you.
+ Tjhe Best
+ Great Walking Tempo
+ Great music to keep you moving.
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Complete Idiot's Guide to Walking for Health 1 review
Great way to start a fitness plan
I never wanted to workout, until I read this book. Makes everything so easy, and educates you on how fitness is good for your lifestyle without being preachy! A++++++
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Fitness Walking for Dummies7 reviews
Liz Neporent
For Dummies, 1999
Not just for Dummies!
+ Start reading and GET UP & WALK
+ Great Guide to Walking!
Truly, dummies, need not apply. This book is for anyone interested in fitness in general. This book is filled with so much information, it is mind boggling. I had no idea that buying this book would be such a great move on my part, I have gained so much needed insight on various health topics. ...
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ChiWalking: Fitness Walking for Lifelong Health and Energy 29 reviews
Danny Dreyer, Katherine Dreyer
Fireside, 2006
Good book to learn chi-walking
+ Chi Walking a great read
+ A different kind of walking
This is a good book to learn Chi-walking. In my opinion, you need a second person to help you learn. Very hard to do it on your own. He explains it well enough but you need that person to help with the placement of your feet and your posture.
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Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health8 reviews
Maggie Spilner
Rodale Books, 2000
"Above all, do not lose your desire to walk"
+ PRevention's Complete Book of Walking
+ The best read and advice around!
+ EXCELLENT WALKING BOOK - A must read!!!
+ Good read
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Walking in Divine Health6 reviews
Don Colbert
Siloam Press, 1999
Great! Information on healing the body, mind, and spirit!
+ One of Dr Colbert's best books in awhile
+ Walking in Divien Health
+ Best book on health
+ Walking in Divine Health
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Running and Walking for Women Over 40 : The Road to Sanity and Vanity14 reviews
Kathrine Switzer
St. Martin's Griffin, 1998
A MUST FOR WOMEN OVER 50!!!!!!
+ Kathrine Switzer is my heroine.
+ Running and Walking for Women Over 40
+ Good informative book
+ Good for the beginner
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Stephanie Oakes' Burn Off 10 Pounds a Month: The Ultimate Exercise Program for Quick (and Lasting) Weight Loss1 review
Stephanie Oakes
Fair Winds Press, 2006
No more excuses
I am a huge fan of fitness books and have begun looking for decent books on walking. Unfortunately, most of them are rather cheesy in my opinion. I really wanted a book that was not boring and would encourage me to continue (progress) my own walking program. This book is exactly what I was ...
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Getting Fit & Staying Fit In Your 40s, 50s and Beyond (Middle Age Doesn't Suck Guides)7 reviews
Jim Laabs
First American Publishing, 2008
The human body begins to stop caring physically around 40 - the problem is, however, is that the mind still cares.
+ The best weight loss and get fit advice I've read
+ A wonderful and entertaining guide to fitness
The human body begins to stop caring physically around 40 - the problem is, however, is that the mind still cares. "Getting Fit & Staying Fit: In Your 40s, 50s, and Beyond" is a diet and exercise manual aimed at those saddled with the metabolic slowdown of middle age. Focusing on the needs of ...
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Walking: The Ultimate Exercise for Optimum Health 6 reviews
Andrew Weil, Mark Fenton
Sounds True, Incorporated, 2006
WALKING
+ Informative, useful, motivating dvd
This CD is informative and gives good advice on walking and how to speed up your pace. I like to listen to it when I am walking because I can see that I am kicking up my workout a notch. Otherwise it is easy to keep the same old pace.
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The Lazy Person's Guide to Fitness: Or "I Get All the Exercise I Need Walking Around the Office"1 review
Charles Swencionis, E. Davis Ryan
Barricade Books, 1994
The Lazy Person's Guide to Fitness
I'm a lazy person -- I admit it. But I still want to be healthy and fit. I'm not looking for excuses to let me give up and quit trying. Instead, I want someone to help me push past my own resistance to get moving toward fitness. I know I need it; and I really want it, but I just don't know how to ...
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Walking for Fitness4 reviews
Nina Barough
DK ADULT, 2003
On top of my list for all-time best exercise books
+ My favourite fitness book
+ Best Book for slowest to fastet walkers.
+ comprehensive beginners book
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BodyMinder Workout and Exercise Journal (A Fitness Diary)104 reviews
F. E. Wilkins
MemoryMinder Journals, Inc., 2009
keep on track
+ JUST RIGHT
+ Amazing Little Book
+ Helps
+ Great Product!!!
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Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss12 reviews
Mark Fenton
The Lyons Press, 2001
Walking Magazine - The Complete Guide to Walking: for Health, Fitness, and Weight Loss
+ Good resource
+ Easy to read
+ great beginner book
+ SAVED MY LIFE!!!!!!
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The 90-Day Fitness Walking Program12 reviews
M. Fenton
Perigee Trade, 1995
Walking doesn't get any better then this!
+ Great plan to shape up
+ Best Fitness Book in the History of Time
+ motivational emphasis
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Walking for Health and Happiness : The Complete Step-by-Step Guide to Looking Good and Feeling Your Best
William Bird, Veronica Reynolds
Readers Digest, 2002
Covers basic techniques, such as stretching and breathing, that add to the beneficial effects of walking when done properly.
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Walk into Shape: How to Walk Your Way to Better Health and Fitness1 review
Consumer Guide editors, Peggy Norwood Keating
Consumer Guide, 1997
Enjoyable Read
I've read several walking books, this is a good one and being not too expensive helps. Very easy read, bigger print is nice, written very simple, nothing complicated like some other books. Info on why walking is good for you, what it can do for you, different levels of walking fitness and even ...
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Weight-Walking: A New Path to Health and Fitness1 review
R. Schofield PhD
BookSurge Publishing, 2006
Great Book!
This book helped me get back on track after many years of gaining weight and being inactive. I love the simple language the author uses when he explains how to get in shape and loose weight. The book made me re-think how I feel about hunger and I found the eating plan was very easy to follow ...
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Walking: A Complete Guide to the Complete Exercise15 reviews
Casey Meyers
Ballantine Books, 2007
A Great Book! A Walking Bible!
+ It's Great !
+ The most inspiring book on walking I've read
+ Best book on walking
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YOU: On a Walk29 reviews
Michael F. Roizen, Mehmet C. Oz
Simon & Schuster Audio, 2007
Definately grows on you...
+ Excellant CD to me...
+ This would be a worthwhile purchase for any beginning dieter and/or walker.
+ Super Walking Aid
+ On a Walk - Books on Tape
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