Some Great Health And Fitness Books
 
 







  
The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your ...73 reviews
Arthur Agatston

Rodale Books, 2005

Very easy reference

+ very very handy
+ Good Fats and Good Carbs - great book
+ Very Helpful
  
  











  



  
You: On A Diet: The Owner's Manual for Waist Management691 reviews
Mehmet C. Oz, Michael F. Roizen

Free Press, 2006

Solid Info, Great Delivery

+ The Basics Here Are All You Need To Know
+ For those who need to know "why"

If there is a diet out there, I've tried it. This is the most comprehensive and yet understandable diet book out there. Everyone is different, and this book takes that into account. It doesn't beat you up, but gives you the tools needed to work with your limitations, such as genetics, hormones, ...
  
  











  



  
The New Sugar Busters!43 reviews
H. Leighton Steward, Morrison Md Bethea, ...

Ballantine Books, 2003

Great Plan to Follow

+ content great - excellent seller with which to deal
+ The New Sugar Busters ...
+ The New SugarBuster's
+ New Sugar Busters!
  
  











  



  
The Best Life Diet123 reviews
Bob Greene

Simon & Schuster, 2006

IT WORKS!

+ Practical advice
+ Bob Greene's book on Healthy Life

I LOVE THIS BOOK! Here's why: 1. It works (I have multiple people in my life that can prove it) 2. You can do it any any fitness level 3. You can lose as little or as much as you want 4. NO CALORIE COUNTING 5. You can do any exercise you want, in any distribution you want, to any level you ...
  
  











  



  
The Weight Loss Cure They Don't Want You to Know About490 reviews
Kevin Trudeau

Alliance Publishing, 2007

A brand new me!

+ This is FOR REAL!

I am very surprised by all those here in search of a magic bullet. Don't you realize there isn't one! I have read Dr. Simeon's original manuscript and I am currently taking HCG that I received from a licensed physician. IT WORKS! I feel great! I have lost 20 lbs in 3 weeks. I've got 3 weeks to ...
  
  











  



  
21 Pounds in 21 Days: The Martha's Vineyard Diet Detox118 reviews
Roni Deluz, James Hester

Collins Living, 2007

you can't give a bad review if you didn't try it!!!

+ Lots of information
+ "not that bad"
+ 21 POunds in 21 Days
  
  











  



  
A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness24 reviews
Jane Goad Trechsel

Sweetwater Press, 2002

A Great Way to Start Your Day

+ Just Get it
+ Wonderful Book and CD!
+ Better than a relaxing morning cup of Tea!
+ Simply ...worth every penny!
  
  











  



  
You: Staying Young: The Owner's Manual for Extending Your Warranty (You)209 reviews
Michael F. Roizen, Mehmet C. Oz

Free Press, 2007

A lot of great information on the aging process and prevention 5 STARS no question

+ YOU Staying Young
+ book review
+ Great Reading!
+ much good helpful advice
  
  











  



  
YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger408 reviews
Michael F. Roizen, Mehmet Oz

Collins, 2005

What do you really know about your body?

+ Simple & easy guide to your body - it is not just for dummies, good for even the most "well read folks"
+ Makes sense
+ YOUuuuuuuuuuuu
+ A new beginning at 45
  
  











  



  
Belly Laughs: The Naked Truth about Pregnancy and Childbirth377 reviews
Jenny McCarthy

Da Capo Press, 2005

Hillarious

+ Great read!
+ Great quick read.
+ funny!
+ Belly Laughs: The Naked Truth about Pregnancy and Childbirth
  
  











  



  
More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease197 reviews
Kevin Trudeau

Alliance Publishing, 2006

I dont care what nobody says but Kevin Trudeau is telling the truth

+ More Natural Cures Revealed: Previously Censored...by Kevin Trudeau
+ Why don't we read the ingredients?

Since I have tried some of the many things he mentions in this book I have seen a major difference in my health and vitality. It is a disgrace that how the FTC and FDA would post fraudulent comments on the internet stating that he is a scam and dear to address his past (like who have not had a bad ...
  
  











  



  
Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond118 reviews
Chris Crowley, M.D., Henry S. Lodge

Workman Publishing Company, 2007

Excellent overview for healthy living...I bought it for my Dad

+ Insirational Get Fit Book
+ Great Book!
+ Excellent book that changed my life.
+ younger next year
  
  











  



  
The Complete Food Counter: 2nd Edition1 review
Annette B. Natow, Jo-Ann Heslin

Pocket, 2005

More is Less

Don't bother with this book. It's big and bulky and good for nothing. The cover claims it contains "Listings for 94 national and regional restaurant chains," which would (and did) lead one to believe that, along with basic generic food stuff, it would include the majors along with regional minors. ...
  
  











  



  
What to Expect When You're Expecting, Third Edition1076 reviews
Heidi Murkoff, Arlene Eisenberg, ...

Workman Publishing Company, 2002

buy this book

+ Very Help to this First Time Mom & Dad

an absolute must for expecting moms. i read this book constantly and it answered almost all of my questions, as well as all the ones i forgot when at the doctor. BUY IT
  
  











  



  
The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change, 2nd Edition200 reviews
Christiane Northrup

Bantam, 2006

Wise Beyond Its Years

+ Superb and a Most Essential Book for all Women to Read
+ The Wisdom of Menopause by Dr. Christiane Northrup
+ Every 40ish Woman Should Read This Book
  
  











  



  
The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life65 reviews
David Zinczenko, Ted Spiker

Rodale Books, 2007

Love this "diet"!!

+ Diet Book
+ 12 power foods
+ Lots of great info!
+ Book is Similar to Mens' Version, but Better Too!
  
  











  



  
The Fat Smash Diet: The Last Diet You'll Ever Need212 reviews
Ian K. Smith

St. Martin's Griffin, 2006

I LOVE FAT SMASH!!!

+ It works great for a low-thyroid condition!
+ Realistic, and Productive
+ The Fat Smash Diet
  
  











  



  
How Not to Look Old: Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better173 reviews
Charla Krupp

Springboard Press, 2008

Very helpful

+ Mostly simple tips, celeb pics, but not enough color tips for ethnic women
+ A good book to borrow

I read this book cover to cover in two days. I couldn't put it down. It was full of useful information. I had gotten comfortable with same "old" products, routine and dress. All I needed was a little tweaking which I got from the book.
  
  











  



  
Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your ...480 reviews
Peter J. D'Adamo

Putnam Adult, 1996

Finally! Relief from stomach distress and inflammation!

+ Great Information
+ Good readin'
+ Awesome for those seeking such a diet
  
  











  



  
The Seven Pillars of Health54 reviews
Don Colbert, Mary Colbert

Siloam Press, 2007

WOW!!! (there are no words)

+ A Fantastic Read!
+ The new health bible
+ Lots of Great Info!!
+ Informative reading!!
  
  











  






   



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