Reading Guide to Weight Loss and Weight Management
 
 







  
Winning After Losing: Keep Off the Weight You've Lost--Forever10 reviews
Stacey Halprin

Wellness Central, 2007

Bravo, Stacey

+ Winning After Losing
+ Hurray for Stacey!!
+ this is a "pass it on"
+ Great book to help keep off the weight
  
  











  



  
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for ...460 reviews
T. Colin Campbell, Thomas M. Campbell II

Benbella Books, 2006

Outstanding and Informational

+ Eye opener!
+ Factual and Amazingly Interesting - Life changing read
+ The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss a
+ A must read!
  
  











  



  
A Thinking Person's Step by Step Guide to Weight Loss & Exercise Program1 review
Farrokh Alemi Ph.D., Duncan Neuhauser PH.D.

Trafford Publishing, 2006

New Approach Helpful !

I really enjoyed reading this book and found it refreshingly helpful. It provided an approach to dieting and exercise that I had not thought about before. I liked that a "system approach" was examined to meet the challenge of changing one's lifestyle as well as an emphasis on team work for ...
  
  











  



  
If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done31 reviews
Brooke Castillo

BookSurge Publishing, 2006

avoid self denial just do it

+ Finally someone who believe in weightloss mind attitude!
+ Finally something that makes sense
+ I Am Smart, I Bought This Book and I Applied The Knowledge Inside
  
  











  



  
The 3-Hour Diet On the Go (Collins Gem)13 reviews
Jorge Cruise

Collins Living, 2005

3-Hour On the Go

+ not bad
+ The 3-Hour Diet On the Go
+ 3-hour Diet on the Go
  
  











  



  
What to Eat54 reviews
Marion Nestle

North Point Press, 2007

A must have for your nutritional library

+ Taking it all into account.
+ Thorough
+ A must-have book.
  
  











  



  
Am I Hungry? What to Do When Diets Don't Work35 reviews
Michelle May, Lisa Galper

Nourish Publishing, 2004

This IS the last "diet" book I'll need...

+ Surprisingly Helpful!
+ Freedom tastes so good!
+ What to do when you'd rather die than go on another diet!
+ are you hungry?
  
  











  



  
The Calorie King Calorie, Fat & Carbohydrate Counter 2007222 reviews
Allan Borushek (Author)

Family Health Publications(CA), 2006

Calories in/Calories out

+ Great for road trips
+ diet resource
+ A Great Resource when on the go!
+ Worthwhile investment
  
  











  



  
The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weight17 reviews
Steven Gurgevich, Joy Gurgevich

Sounds True, 2007

Words cannot describe the fantastic results....

+ Sleep yourself better
+ Helps A Lot
+ Beth
  
  











  



  
Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day9 reviews
Robert K. Cooper, Leslie L. Cooper

Rodale Books, 2007

A Wonderful Book that Motivated Me!!

+ Neat "tricks" to help burn fat
+ I feel the same as most of the others that have posted reviews

This book is terrific! Karas gives no-nonsense advice and gives it to you straight! He explains how it is not so much the diets that are not working for those of us who have been struggling to lose weight. We fail because of a lack of focus and BELIEF IN OUR ABILITY to succeed. I truly appreciate ...
  
  











  



  
The Snack Factor Diet: The Secret to Losing Weight--by Eating MORE8 reviews
Keri Glassman

Crown, 2007

Easiest diet ever!

+ Common Sense Approach
+ The Snack Factor Diet is Great
+ brilliant....
  
  











  



  
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, ...41 reviews
Anita A. Johnston PhD.

Gurze Books, 2000

the best

+ Very uplifting and inspiring
+ Exellent!
+ The ONLY book to help in recovery from an eating disorder.
+ Empowering!
  
  











  



  
Am I Hungry? What to Do When Diets Don't Work35 reviews
Michelle May, Lisa Galper

Nourish Publishing, 2004

This IS the last "diet" book I'll need...

+ Surprisingly Helpful!
+ Freedom tastes so good!
+ What to do when you'd rather die than go on another diet!
+ are you hungry?
  
  











  



  
A Thinking Person's Step by Step Guide to Weight Loss & Exercise Program1 review
Farrokh Alemi Ph.D., Duncan Neuhauser PH.D.

Trafford Publishing, 2006

New Approach Helpful !

I really enjoyed reading this book and found it refreshingly helpful. It provided an approach to dieting and exercise that I had not thought about before. I liked that a "system approach" was examined to meet the challenge of changing one's lifestyle as well as an emphasis on team work for ...
  
  











  



  
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for ...460 reviews
T. Colin Campbell, Thomas M. Campbell II

Benbella Books, 2006

Outstanding and Informational

+ Eye opener!
+ Factual and Amazingly Interesting - Life changing read
+ The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss a
+ A must read!
  
  











  



  
Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day9 reviews
Robert K. Cooper, Leslie L. Cooper

Rodale Books, 2007

A Wonderful Book that Motivated Me!!

+ Neat "tricks" to help burn fat
+ I feel the same as most of the others that have posted reviews

This book is terrific! Karas gives no-nonsense advice and gives it to you straight! He explains how it is not so much the diets that are not working for those of us who have been struggling to lose weight. We fail because of a lack of focus and BELIEF IN OUR ABILITY to succeed. I truly appreciate ...
  
  











  



  
The 3-Hour Diet On the Go (Collins Gem)13 reviews
Jorge Cruise

Collins Living, 2005

3-Hour On the Go

+ not bad
+ The 3-Hour Diet On the Go
+ 3-hour Diet on the Go
  
  











  



  
The Self-Hypnosis Diet: Use The Power Of Your Mind to Reach Your Perfect Weight17 reviews
Steven Gurgevich, Joy Gurgevich

Sounds True, 2007

Words cannot describe the fantastic results....

+ Sleep yourself better
+ Helps A Lot
+ Beth
  
  











  



  
Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, ...41 reviews
Anita A. Johnston PhD.

Gurze Books, 2000

the best

+ Very uplifting and inspiring
+ Exellent!
+ The ONLY book to help in recovery from an eating disorder.
+ Empowering!
  
  











  



  
The Calorie King Calorie, Fat & Carbohydrate Counter 2007222 reviews
Allan Borushek (Author)

Family Health Publications(CA), 2006

Calories in/Calories out

+ Great for road trips
+ diet resource
+ A Great Resource when on the go!
+ Worthwhile investment
  
  











  






   



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