Great Home Workouts for Small Spaces... or any space.
 
 







  
The Firm Sculpting Ball26 reviews

The Firm

The Firm

Good quick workout!

+ The Firm Sculpting Ball 6lb workout
+ just right

This is a good workout for when you are crunched for time. It's not exactly for beginners. I consider myself to be in pretty good shape, and it still made me sore. I'll keep using this DVD for sure!
  
  











  



  
The FIRM: Cardio Overdrive19 reviews
Alison Davis

LIVING ARTS, 2008

Good for people who are very overweight to obese

+ Lives up to it's name
+ Great
+ Fun, Fun, Fun ~ Oh, and a great workout!
+ Great return to the Firm!
  
  











  



  
10 Minute Solution: Tone Trouble Zones44 reviews
Amy Bento

ANCHOR BAY, 2007

It works!!!!

+ Great workout but...
+ I liked 3 of the 5 workouts, but it was still worth it
+ Like My Arms
  
  











  



  
Gaiam Total Body: Cross Train Kit2 reviews

Gaiam

Gaiam, 2007

Keeps it Interesting

+ Uneasy start, but it got better and better

kudos to tanja (and gaiam) for another great workout. as an intermediate exerciser and a newbie to the stability disk, i was suprised at how little trouble I had using it. dont' get me wrong, i had a few weebles and wobbles but i was able to keep up on the first go. the scenery is beautiful, the ...
  
  











  



  
Kickbox - Core Cross Train17 reviews
Patricia Moreno

Gaiam, 2008

plenty of lower body and core training....

+ Kickbox dvd
+ Core training & toning that had me sweating like cardio.

As I am always on the lookout for a new workout and instructors to motivate me I had my local library order this for me so I could take it for a test run. This one is definitely on my wish list now. Though some could find Patricia's style too chatty, I thought she had the perfect blend of ...
  
  











  



  
Get Moving - Walking for Weight Loss27 reviews
Madeleine Lewis

Gaiam, 2004

A little bit more difficult than Leslie's

+ GREAT DVD for Walking Indoors!!
+ Love it, but...
+ Not for those just starting out.
+ Excellent...
  
  











  



  
Pilate Exercises Resistance Bands1 review

Healiohealth

Healiohealth

Haven't used them much

These are basically large bands that feel like small rubber bands. I got them to use with my Walk Away the Pounds Express dvd. They seem fine. The only thing I have to say is these look identical right down to the wording on them as my Bollinger ones I just bought at Kmart for 10 dollars.
  
  











  



  
Gaiam Tricord Resistance Cord Workout Kit2 reviews

Gaiam

Gaiam, 2007

Great deal, great quality

The tricord is a great product. It comes with a DVD workout video. My wife wanted to find resistence bands for light workouts and some of the other products out there only had one handle for 3 bands. These bands all have their own handles with three different resistence: light, medium, heavy. ...
  
  











  



  
Leslie Sansone: Walk at Home - Walk Away Your Waistline! With 1, 2 and 3 Mile Markers (Walk Belt Included ...80 reviews
Leslie Sansone

ANCHOR BAY, 2007

Leslie Sansone Walk at Home - Waistline

+ Walking(aerobic) exercise with Resistance band
+ Wonderful!
+ Can do this everyday
+ Belt to small
  
  











  



  
Kathy Smith: Tummy Trimmers7 reviews
Kathy Smith

Lions Gate, 2007

Hate the name, love the DVD!

+ Work out with Kathy
+ Tummy Trimmers
+ Variety, Effectiveness, Versatility
+ Wow!
  
  











  



  
Leslie Sansone: 3 Mile Weight Loss Walk80 reviews
Leslie Sansone

ANCHOR BAY, 2007

Love This!!

+ My Coffee in the Morning
+ Wish I had found this dvd earlier!
+ Wonderful Walking Workout
+ A Great Three Mile Walk
  
  











  



  
Leslie Sansone - Walk Away the Pounds Express 3-Pack19 reviews
Leslie Sansone

Good Times Video, 2003

GREAT WORKOUT

+ The best indoor walking DVDs ever!
+ My Autistic son exersizes
+ A WORTHWHILE PACK
+ Great Workout
  
  











  



  
Element: Ballet Conditioning87 reviews
Elise Gulan

ANCHOR BAY, 2007

Get your legs in shape!

+ Great workout
+ Good burn, minimal sweat
+ Blistering workout-- Awesome
  
  











  



  
Kathy Smith - Matrix Method - Power Walk for Weight Loss34 reviews
Kathy Smith

Goldhill Home Media, 2006

Best Walk Workout

+ Working out CAN be fun!
+ Fits nicely in DVD rotation
+ I LOVE this workout!
  
  











  



  
Yoga for Everybody1 review

bodywisdom media, Inc.

bodywisdom media, Inc.

Enjoyable DVD!

I have been using this DVD for home yoga workouts for over a year now, and I still love it. It's not as good as a class, but it's a pretty good alternative. I like that there are plenty of options for practitioners of every level. I definitely recommend this DVD to anyone who doesn't have time ...
  
  











  



  
The Firm - Core Solutions6 reviews
Alison Davis

Gaiam, 2008

Great Core Workout

+ Another great FIRM exercise video!
+ Three good CORE workouts
+ Love this one
+ good ab workout
  
  











  



  
Total Body Cardio Toning28 reviews
Tanja Djelevic

Gaiam, 2007

Makes you sweat

+ Excellent for beginners, but not too easy
+ Great Series

This a great workout to build up the muscles in your legs and shoulders. It combines Cardio, Yoga and Pilates. It is pretty challenging, and can be even more challenging if you add weights.
  
  











  



  
Kathy Smith: Tummy Trimmers7 reviews
Kathy Smith

Lions Gate, 2007

Hate the name, love the DVD!

+ Work out with Kathy
+ Tummy Trimmers
+ Variety, Effectiveness, Versatility
+ Wow!
  
  











  



  
Pilate Exercises Resistance Bands1 review

Healiohealth

Healiohealth

Haven't used them much

These are basically large bands that feel like small rubber bands. I got them to use with my Walk Away the Pounds Express dvd. They seem fine. The only thing I have to say is these look identical right down to the wording on them as my Bollinger ones I just bought at Kmart for 10 dollars.
  
  











  



  
Gaiam Tricord Resistance Cord Workout Kit2 reviews

Gaiam

Gaiam, 2007

Great deal, great quality

The tricord is a great product. It comes with a DVD workout video. My wife wanted to find resistence bands for light workouts and some of the other products out there only had one handle for 3 bands. These bands all have their own handles with three different resistence: light, medium, heavy. ...
  
  











  






   



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