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Eight Weeks to Optimum Health, Revised Edition: A Proven Program for Taking Full Advantage of Your Body's ... 13 reviews
Andrew Weil
Knopf, 2006
I think this is a beneficial book; would certainly improve health and spirituality
+ 8 Weeks to optimum health.
+ Useful
+ Love This Book...For All Ages
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Real Age: Are You as Young as You Can Be?
Michael F. Roizen
Thorsons Publishers Ltd., 1999
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The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine 2 reviews
Jean Carper
Bantam, 1989
Way ahead of its time
+ Food as Medicine
I bought this soon after it was published in 1988 after hearing Jean Carper interviewed, and it has been a mainstay of my health reference library ever since. The recent flood of studies on the health benefits of various foods has only served to confirm Carper's basic premise: that foods are ...
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SuperFoods Rx: Fourteen Foods That Will Change Your Life106 reviews
Steven G. Pratt, Kathy Matthews
Harper, 2007
Superfoods=Superenergy!
+ A Healthy transition
+ Superb!
+ Great guide to important foods
+ Great guide for eating your way to good health
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Can We Live 150 Years?: Your Body Maintenance Handbook 17 reviews
Ph.D., Mikhail Tombak
Healthy Life Press Inc., 2005
Your health and wellbeing are in your own hands
+ Excellent
+ Almost 5 Stars
+ Simple and Effective Solutions
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Feel Great Feel Alive: Seven Steps to Superhealth and Fitness2 reviews
Barry Parker
Stardust Press, 2007
Fantastic Health Reference
+ New Year Here I Come!
With so many health trends and new diet fads, it's sometimes hard to know what exactly to do for optimum health. This book answers those questions by covering all of the fundamentals of health including, food types, vitamins, minerals, and specific exercise regimens for optimal fitness. The author ...
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Body for Life: 12 Weeks to Mental and Physical Strength941 reviews
Bill Phillips, Michael D'Orso
Collins Living, 1999
This fitness program is the real deal! Great book!
+ Need to Change your Life, read this book!!!
+ Good,basic,introductory, beginner's workout plan...motivating read
+ my review
+ The only thing better is if you can get Bill as your personal trainer!
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Cliff Sheats Lean Bodies Total Fitness: Get Leaner Faster With Fat Burning Workouts and Increased Calories3 reviews
Cliff Sheats
Summit Publishing Group, 1995
Very Effective!
+ Love this book! It really made sense!
+ Very informative!
My husband and I tried this program when the book was first published. After eight weeks of using the recommended diet and exercise routines my husband, who weighed 222 when he started, weighed in at 195 lbs. I was trying to gain muscle and actually reduced my body fat percentage by 4% while ...
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Reverse the Aging Process Naturally: How to Build the Immune System With Antioxidants--The Super-nutrients of ... 3 reviews
Phd. Gary Null
Villard, 1993
Title caught my attention
The title caught my attention first. I own five or six of Gary Null's books. When I find another of his books that looks good I by it. It reads like a text book, it is very dry. The information is not new. It is a short book, good as a reference unless you are a nutrition nut. Sadly in this ...
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Healthy for Life8 reviews
Rachael F. Heller, Richard F. Heller
Plume, 1996
I've done it and it's wonderful
+ Life Saving Plan
+ Buy this book if you ate junk food this week!
+ Buy this book if you ate junk food this week!
+ Kids Addiction on Carbs
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Secrets of the Superyoung 1 review
David Weeks
Berkley, 1999
Great stories for people who can heed the call
David Weeks does a great job of searching out the superyoung and finding similarities among them. He also updates you on all the myths of aging that have been blown sky high by research in the last 10 years. The most powerful statement in the book came from an interview, "WHo says that our ...
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Healthy Aging: A Lifelong Guide to Your Well-Being64 reviews
Andrew Weil
Anchor, 2007
Health
+ Dr. weil does it again!
+ A Must-Have Resource For A Healthy life
+ Evidence based, but not stuck to the Western medical model
+ YES!
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Live Now, Age Later: Proven Ways to Slow Down the Clock12 reviews
Isadore Rosenfeld
Grand Central Publishing, 2001
Great Information in a Great Format!
+ Great book and Author
+ a must read
After reading some of the online reviews, I was a bit skeptical but had to read the book out of curiosity. I am a medical information specialist and consider myself extremely well informed. Still, Dr. Rosenfeld managed to come up with things I'd not read elsewhere and I was able to immediately ...
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You: Staying Young: The Owner's Manual for Extending Your Warranty (You)209 reviews
Michael F. Roizen, Mehmet C. Oz
Free Press, 2007
A lot of great information on the aging process and prevention 5 STARS no question
+ YOU Staying Young
+ book review
+ Great Reading!
+ much good helpful advice
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Dr. Bob Arnot's Guide to Turning Back the Clock11 reviews
Robert M.D. Arnot
Little, Brown and Company, 1996
How can Schwartenegger be wrong
+ Great advice!
+ Not for men only
+ The Guide
+ Good Information
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Stop Aging Now!: Ultimate Plan for Staying Young and Reversing the Aging Process, The12 reviews
Jean Carper
Harper Paperbacks, 1996
Informative and usefull
+ O N L Y.....O N E....T H I N G.....W I L L .....C O N T I N U E....A G E I N G....) :..
+ WOW What a great way to STOP AGING!
I love this book so much. It's full of information the average person can easily put to use every day. It's written in a way that's straight-forward and easy to understand. You can just zip right through it without falling asleep. Let's face it, nobody is reading this book for the entertainment ...
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Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond118 reviews
Chris Crowley, M.D., Henry S. Lodge
Workman Publishing Company, 2007
Excellent overview for healthy living...I bought it for my Dad
+ Insirational Get Fit Book
+ Great Book!
+ Excellent book that changed my life.
+ younger next year
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Live Now, Age Later: Proven Ways to Slow Down the Clock12 reviews
Isadore Rosenfeld
Grand Central Publishing, 2001
Great Information in a Great Format!
+ Great book and Author
+ a must read
After reading some of the online reviews, I was a bit skeptical but had to read the book out of curiosity. I am a medical information specialist and consider myself extremely well informed. Still, Dr. Rosenfeld managed to come up with things I'd not read elsewhere and I was able to immediately ...
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Real Age: Are You as Young as You Can Be?
Michael F. Roizen
Thorsons Publishers Ltd., 1999
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Dr. Bob Arnot's Guide to Turning Back the Clock11 reviews
Robert M.D. Arnot
Little, Brown and Company, 1996
How can Schwartenegger be wrong
+ Great advice!
+ Not for men only
+ The Guide
+ Good Information
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