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The Firm: Body Sculpting System - Body Sculpt 17 reviews
Jennifer Carman
Good Times Video, 2003
Effective...just make sure you have the equipment.
+ Tough workout at a slightly slower pace
+ Total body workout
+ One of the Best
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Cathe Friedrich's Intensity Series: Pyramid Upper & Pyramid Lower Body DVD 5 reviews
Step 'N Motion
Step 'N Motion
My favorite Cathe strength series....
+ Tuff and thorough
+ Cathe is the BOMB!
+ You will feel it the next day
+ A solid gym-style pyramid workout that I go back to frequently.
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The Firm: Calorie Killer 17 reviews
Nancy Tucker
Good Times Video, 2004
A little bit of this and that
+ Effective, enjoyable workout combining aerobics with light toning
I'm used to doing one thing at a time during my workout, so this was a nice way to add variation and challenge to my rotation. Made up of several elements of aerobics and strength--with varying intensity--the workout moved along quickly from one thing to another with no chance for boredom: hi-lo ...
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The Firm: Upper Body Sculpt25 reviews
Janet Brooks
Good Times Video, 2004
Fantastic Workout and instructor.
+ Great workout for the arms
+ Tough Upper Body Workout - Little/No Ab
The Firm: Upper Body Sculpt
This workout is one of the best Upper Body video workouts that I have seen, and by far one of the best FIRM workouts. It is tough and works every upper body muscle, primarily using "good old fashioned free weights." The instructor motivates me simply by looking at her. ...
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The Firm - Complete Body Sculpting18 reviews
Firm
Good Times Video, 2004
Great Workout, even for The Firm novices
+ A Great One
+ Superfast, super challenging workout
+ great workout
+ Good intermediate to advance workout.
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Cathe Friedrich's Low Max DVD17 reviews
Step 'N Motion
Step 'N Motion
Cathe Friedrich Fan
+ Fun Workout
+ A Kick-Your-Butt Step DVD
+ Great Workout!!!
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The Firm: Body Sculpting System - Cardio Sculpt21 reviews
Allie Del Rio
Good Times Video, 2003
One of my standbys
+ Good solid workout
+ Good toning, good music
+ Love this workout, wish DVD had a menu
+ Love it!!!
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The Science of Fitness with Tamilee - I Want That Body!235 reviews
Tamilee Webb
Cerebellum Corporation, 2001
This exercise DVD is the best
+ An oldie but a goodie
+ If you want a workout, this is!!
+ This will get you results!
+ My Favorite Tamilee Video for Toning
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The Step F1011W Original Health Club Step24 reviews
The Step
The Step, 2005
The original is the best
+ Very pleased with the product and service
+ I love it. I don't use it as much as I should though.
+ Old Standard is Still the Best
+ Good but could be a bit better
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Balance Ball For Weight Loss 11 reviews
Suzanne Deason
Living Arts, 2004
Gentle but thorough
+ crrection, its great
+ Balance Ball for Weight Loss
+ Great DVD
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The Firm - Body Sculpting System 2 - Complete Aerobics & Weight Training62 reviews
Emily Welsh
Good Times Video, 2003
Great Workout!
+ Emily's the best
+ Fun Total Body Aerobic Weight Training Workout
+ Still a winner!
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The Firm - Fast & Firm Series: Hips, Thighs, and Abs15 reviews
Fast & Firm Series
Good Times Video, 2004
Fantastic moves to more toned abs and thighs
+ Good exercises, but I like 2 older videos more than this one
One of my favorites in the Firm Series. Best 30 minute workout for the hips, thighs and abs. You definitely feel the burn during workout and next day. Very effective, gets the job done saw visible results in more toned thighs and abs. Excellent target training DVD in this Series.
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Firm - Fast & Firm Series Express Cardio38 reviews
Fast & Firm Series
Good Times Video, 2004
Good for a quick cardio workout
+ Express Cardio
+ Fast and Really Fun!
I have a ton of Firm videos, and I use this one when I want a cardio workout that is quick but keeps my heart rate up. Stephanie is a good leader, as always.
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Firm: Fat Blast Cardio10 reviews
Firm
Good Times Video, 2004
Fun, Fast Workout!
+ Fantastic Calorie Burn!
+ Great short workout!
+ More from the Tricky Footwork Era
+ Short, intense workout...
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Cathe Friedrich's Vol. 1 Intensity Series: Imax 2 and Cardio & Weights DVD6 reviews
Step 'N Motion
Step 'N Motion
Best Workout of Cathe so far!
+ Fantastic Workout
+ Awesome
+ FUN, FUN, FUN!!!!
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Cathe Friedrich's Hardcore Series: Imax 3 DVD8 reviews
Step 'N Motion
Step 'N Motion
Challenging cardio!
+ Good Stuff, but super hard
+ One Tough Workout
+ my first Cathe workout was this one :) became a diehard fan instantly!
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Minna Optimizer - Balanced Blend56 reviews
Minna Lessig
Parade Video, 2001
great total fitness workout!
+ Great Exercise Video
+ Great cardio workout
+ Minna at her best!!!
+ Great, Great, Great
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Cathe Friedrich's Body Blast Volume 1: Step Blast and Step Jump Pump DVD2 reviews
Step 'N Motion
Step 'N Motion
Cathe's DVDs are the best exercise DVDs I have found
+ FUN! FUN! FUN!
This DVD was even better than I was expecting. It is definately not for the beginners. Her routines are complex and fast. It took me a while to get the routines down, but now that I do, it is my favorite exercise DVD.
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Firm: Total Muscle Shaping10 reviews
Firm
Good Times Video, 2004
Great compact workout...
+ THE FIRM: Total Muscle Shaping Video
+ It delivers...
+ Good steady pace
+ Great workout for the upper body
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The Firm - Complete Body Sculpting18 reviews
Firm
Good Times Video, 2004
Great Workout, even for The Firm novices
+ A Great One
+ Superfast, super challenging workout
+ great workout
+ Good intermediate to advance workout.
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