vhs video: abdominal

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The Firm: Super Body Sculpt   


Bellydance for Core Fitness, with Ayshe: Belly dance fitness, Belly dance abdominal workout, Belly dance ...
Ayshe, Blanca

World Dance New York, 2006

Bellydance is an amazing art and one of the world's oldest fitness disciplines. Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength. Passed down from mother to daughter, this ancient celebratory dance became the traditional method for imparting body awareness, techniques of posture and movement, both natural and beneficial to the female body, as well as preparation for and ...


Gilad's Abs Workout
Gilad Janklowicz

Gilad Production Ltd, 1993

Abs Workout If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline. Three levels of intensity allow beginners, intermediate, and advanced participants to "waste away the waist"! Item #107. Length: 41 min. Type: Toning Level: All Levels This DVD works ...


Target Training: Abdominal Muscle Toning & Reduction System (Tony Little) [VHS]
Tony Little

Inspired Corporation, 1993

this is an excellent exercise video.


Yoga Booty Ballet (2-Disc Set w/ Book): Total Toning Basics/ Advanced Fat Burning & Abdominals/ Core Strength ...


yoga booty ballet goddess guide; includes the rehearsal and guided meditation


Yogi Marlon's Abdominal Powerhouse Yoga III   


Yamuna Body Rolling Abdominal Strenthening DVD



YBR Abdominal Strengthening Routines on DVD. No more crunches! YBR will strengthen your abs without tightening and shortening these muscles. We promise you not just longer, stronger abs but a longer, leaner torso, too. Meanwhile, you'll develop greater core strength and your belly will flatten in the most wonderful way!


Jane Fonda's Step Aerobic and Abdominal Workout [VHS]
Jane Fonda

Warnervision, 1992

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to ...


Fab Abs Inside and Out with Yogi Marlon I - yoga   


Basic Ab Workout For Dummies
Gay Gasper

Starz / Anchor Bay, 2002

Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from ...


The Firm: Firm Abs
Nancy Tucker

Good Times Video, 2004



Personal Training with Jackie: Crunch-Free Xtreme Abs
Jackie Warner

Anchor Bay, 2010


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