vhs video: abdominal
Kathy Smith: Tummy Trimmers
Lions Gate, 2007
Included are 5 workouts to beat the bulge for bodies of all ages.
Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back ...
Anne Pringle Burnell
Spectrum Music and Video, 2010
The Stronger Seniors Core Fitness Chair Exercise Program is designed to help seniors and the mobility-challenged develop strength and flexibility, enhancing the ability to function in daily life. Core Fitness is specially designed to strengthen your abdominals, lower back and pelvic floor muscles: those which support your spine and internal organs - the foundation of your body. Exercising the core is essential to good posture and balance. If you ...
10 Minute Solution: Blast Off Belly Fat
Abs Pilates Workout
Gaiam - Fitness, 2004
The strong and lean Pilates body is based in the powerhouse‹the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Cabán takes you ...
Bodywisdom Media, 2005
Perfect Abs offers a series of exercises designed to strengthen and tone one's abdominal muscles in order to achieve the "six-pack" look. ~ Perry Seibert, Rovi
Jane Fonda's Step Aerobic and Abdominal Workout [VHS]
This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to ...
Abs of Steel: Sculpting and Toning
Warner Home Video, 2008
ABS OF STEEL … the name says it all. And now the world famous series is back with all new cutting edge workouts designed to shed inches and sculpt lean sexy abs. The moves are so intense your workouts will be shorter, yet much more effective with rock hard ab toning methods such as athletic core training, yoga, and Pilates. Several of the sessions even increase the heart rate and boost the calorie burn! Variations are shown to allow you to ...
No Guts, No Glory [HD]
No Guts, No Glory
Quick Abdominal Ball Workout
Abdominal Aortic Aneurysm Disease: Silent Killer
10 Minute Solution: Quick Tummy Toners
ANCHOR BAY, 2008
No time to exercise? We have the soltuion for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra efficient, the 10 minute belly blasts fit into even the busiest of schedules. Splt them into 5 separate workouts or do them all together for the ...
Hip Hop Abs DVD Workout
(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same time so you get beautiful, flat, sexy abs! (2)FAT BURNING CARDIO: This is not your mama's aerobics video. A maximum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the ...
Abs of Steel: Intense Abdominal Workout [VHS]
Brand New!!! VHS TAPE Factory Sealed (as shown) "Abs of Steel: Intense Abdominal Workout [VHS]" Fast shipping..(JC-24)
Abdominal Aortic Aneurysm: A Silent Killer
10 Minute Solution: Blast Off Belly Fat
ANCHOR BAY, 2007
NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one ...
Target Training: Abdominal Muscle Toning & Reduction System (Tony Little) [VHS]
Inspired Corporation, 1993
this is an excellent exercise video.
Yogi Marlon's Abdominal Powerhouse Yoga III
Yoga Booty Ballet (2-Disc Set w/ Book): Total Toning Basics/ Advanced Fat Burning & Abdominals/ Core Strength ...
yoga booty ballet goddess guide; includes the rehearsal and guided meditation
Yoga Booty Ballet : Abdominals & Core Strength ; Sculpt
Includes: Abdominals & Core Strength (Three 12 minute routines) and Sculpt (53 minute routine). Abdominals & Core Strength hones the focus to work on the center of your body, offering three incredible 12 minute routines to flatten your abs as well as strengthen and tone your obliques (sides), lower back and hips. The Sculpt workout integrates continual cardiovascular motion with comphrensive strength and conditioning moves to sculpt your body - ...
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Kindle - Amazon's New Wireless Reading Device
This is the future of book reading. I have used it and love it!
Baofeng UV 5RA 136-174/400-480 MHz Dual-Band DTMF CTCSS DCS FM 5W Amateur ...
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