vhs video: abdominal
Get Hard: Abdominals and Glutes [VHS]
Atlantic / Wea, 1994
A Terrific, timesaving, toning workout
Cory has given us a terrific video here. This is a great workout in under 30 minutes, which is key when time is limited (as it always seems to be). She is energetic, without being overly perky, and the video does not require lots of equipment (just some hand weights or a barbell if you want to get some advanced glute work in). It's a tough workout also and you will definitely see results. ...
Joanie Greggains Ultimate Abs (Phenomenal Abdominals)
The best abdominal workout tape I have ever found!
I have been exercising for a very long time and in all my years doing so I have NEVER found a better tape on how to exercise your abdominals. Joannie Greggains is simply the best. She really works you out acknowleding that just doing crunches, no matter how many, is not enough. She concentrates on working both upper abdominals and lower abdominals as well as the waistline by doing numerous ...
Beachbody Yoga Booty Ballet: Abdominals & Core Strength
This video consists of three 12-minute routines designed to work your entire abdominal region, including your obliques (sides) and lower back.
Jane Fonda's Step Aerobic and Abdominal Workout [VHS]
Still LoVe it after all these Years!
I still have a couple of Jane's Step Videos on VHS. Always loved and enjoyed this routine and alternated it with Cher's New Attitude Fitness for many years. It's absolutely timeless and I hope that it makes it to DVD at some point. I see that a couple of Jane's exercise videos are already on DVD so I think it's very possible that this will be as well. I don't use the old VHS tapes often but just ...
David Kirsch's One on One Training Series Upper Body and Abdominals Video [VHS]
Excellent for beginners/intermmediates
If you can get through David's boot camp video with moderate effort, this video may be a bit too easy for you. That said, this is an excellent workout for a beginning or intermmediate exerciser. David does a great job of breaking the exercises down and offering comments to help you maintain good form. He is very encouraging throughout. The workout progresses from easy to more difficult and ...
Target Training: Abdominal Muscle Toning & Reduction System (Tony Little) [VHS]
Inspired Corporation, 1993
This program is excellent and works fast. His weird sense of humor keeps your attention and keeps you going.
Tony Little's FAT FREE: Upper Body & Abdominal Reduction (Vol 1); Lower Body Reduction (Vol 2)
Media Studio Group
I use this video at least once a week for the past two years. It has sound excercise and weightlifting principles that give good results with toning muscles fairly quickly. It is also challenging for those who are moderately in shape and so it can be used for quite some time. Plus he doesn't flash girl body parts during this one. Tony tends to be annoying but it does provide a good laugh ...
AB Roller Plus: Rock 'n Roll Ab Workout (15 Minute Power Program for Abdominals)
Venture Aerobic Productions, Inc., 1995
I used to use the AB Roller Plus years ago and life got in the way so it got tossed aside then eventually thrown away. Found it again on line "Thank God" - because it is the perfect work out tool. I have neck and lower back problems so any kind of excersizing besides walking is very difficult, plus it helps me stretch. This is the perfect workout for the med section - it allows you to get a ...
Yamuna Body Rolling - Abdominal Strengthening
Karen Voight - Pilates - Abdominals & Back [VHS]
Ventura Distribution, 2002
Good for strengthening back & abs
This is a good workout if you are looking to focus on your back and abs. As someone who works out regularly, I would not choose this as my everyday routine. It is a good addition to help add variety to your workouts. I have back problems due to an accident and I find that if I don't use this on a regular basis, I can detect a decline in my overall back strength. This is one of my favorite ...
Amazing Abs - The Ultimate Abdominal Workout
Motivational Media, 1993
Packed with over 20 powerful exercises.
Emergency Management of Abdominal Trauma
This program summarizes on-site evaluation and management of abdominal trauma prior to transport to an emergency facility.
The Safe Back Workout, Tape 3: Low Back and Abdominals (Advanced Level) [VHS]
Lippincott Williams & Wilkins
Isolate and safely train your abdominal and back muscles. Learn a fun gymnastic ball workout. Learn additional balance exercises and an advanced routine. Learn how to protect your back from injury at your health club.
Paul Chek's Scientific Abdominal Training - Core Conditioning [VHS]
Safe, Sensible Approach
I have gone through a lot of six-pack ab theories but this video shows you the way to gaining a powerful core without the kind of excess reps that lead to lower back or neck pain. When you do it right, less is more. The parts using a swiss ball are challenging. Paul Chek is a great trainer who knows what he is talking about. The presentation is done in a gym setting without any annoying backround ...
For Women Only: Abdominal Workout [VHS]
Atlantic / Wea, 1996
I guess the guy on the box cover is for Tamilee only?
With a video title FOR WOMEN ONLY: ABDOMINAL WORKOUT, you have to ask why there's a man pictured with exercise instructor Tamilee Webb. Even stranger, in the photo her index finger is pointing to the guy's stomach. Either Ms. Webb's about to tickle him, or she's promoting how good his abs look on a video "for women only." Also, Tamilee Webb is leaning away from the guy, and with his armpit in ...
Tony Little - Upper Body & Abdominal Reduction [VHS]
Peter Pan Industries, 1995
Tony Little is Great!
I love every workout that Tony Little has put out on the market. The exercises are easy enough for anyone to do and they are effective. I like to get a good workout, but not feel like I am going to have a heart attack or collapse, and Tony Little's workouts do not make me feel that way. A definate must in everyone's regimine.
search for videos
Kindle - Amazon's New Wireless Reading Device
This is the future of book reading. I have used it and love it!
Handmade Clay Crafts: Decorative Techniques & Projects
impressum - about us