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Jane Fonda's Step Aerobic and Abdominal Workout [VHS]
Jane Fonda, Mark Brunetz

Warnervision, 1992

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to ...


Denise Austin - 30 Minute Target Toner [VHS]

Live / Artisan, 2000

Denise Austin 30 Minute Target Toner work out video VHS


CherFitness: A New Attitude [VHS]

FoxVideo Inc., 1991

CherFitness: A New Attitude is the first fitness video released by singer/actress Cher.


Step Reebok: The Video (Reebok Release)

Reebok International, 1992

"Step Reebok: The Video" is the electrifying video that takes you through a complete, heart-pumping session of Step Reebok . With the look and feel of a MUSIC VIDEO, it puts you in the middle of a unique and dynamic group workout...Unique music transitions , verbal and visual cues make it almost impossible to miss a single step ......(from back cover of package , courtesy of Amazon seller Fridamod)


Tae-Bo Junior - Vol. 1 [VHS]

Ventura Distribution, 2000

Billy Blanks, creator of the late-1990s exercise craze Tae-Bo, capitalized on his martial arts training and motivational style to energize and strengthen adult bodies around the globe. Now he focuses on the next generation with Tae-Bo Junior , a workout aimed at the 4- to 14-year-old crowd, and his timing could not be better: America's youngsters are in the worst shape in history, with childhood obesity approaching epidemic proportions. But ...


Step Reebok: Power Workout [VHS]

Polygram Records, 1994

A tough, choreographed workout that's filled with explosive propulsion moves.


Tae-Bo: Basic and Instructional (Tae-Bo: The Ultimate Total Body Workout for Men & Women) [VHS]
Billy Blanks

Ventura Distribution, 1998

Energizing. Explosive. Powerful. Uplifting. That’s how superstar athletes, Hollywood celebrities and thousands of people just like you from around the world describe Tae-Bo, the hottest workout in America. Personally developed by 7 time World Martial Arts champion Billy Blanks, Tae-Bo blends your own hidden strength with the ancient arts of self-defense, dance, and boxing combined with today’s great music. Tae-Bo is unlike any workout ...


CherFitness: Body Confidence [VHS]

20th Century Fox, 1992

New VHS Tape (as shown) "CherFitness: Body Confidence [VHS]" FAST shipping...(T6)


Ab Roller Plus: Rock 'n Roll Ab Workout
Brenda Dykgraaf

Venture Aerobic Productions, Inc., 1995

Venture Aerobic Productions, 1995. This 15 minute power program for ABDOMINALS hits the spot. For your best body ever, you need more than just hype. You need the BEST hardware and the right software. That's why fitness pro, Brenda Dykgraal offers some POWER programming to go along with the AB roller Plus. This program includes: 5 minute Beginner Ab workout; 6 minute ADVANCED Ab workout and TWO minute COOL DOWN stretch. The AB Roller Plus ...


Richard Simmons Blast Off! Your 20-Minute Energizing Workout Video [VHS]
Richard Simmons

GoodTimes Home Video, 1999

Richard Simmons is at it again, with this "20-Minute Energizing Workout" video.


Dixie Carter's Unworkout [VHS]
Dixie Carter

Universal Studios Ho, 1995

New VHS tape sealed (as shown) "Dixie Carter's Unworkout [VHS]" FAST shipping...(A24)


QuickFix Tight Abs Workout [VHS]
Julie Upton

Peter Pan, 2000

Short on time when it comes to working out? Quick Fix Tight Abs may solve your exercise dilemma with this concise and efficient workout. Personal trainer Julie Upton instructs this session in three 10-minute segments that can be done together for an intense abdominal challenge, or separately for the truly time deficient exerciser. Each of the three segments will target your midsection through a great variety of movements that don't waste ...


Richard Simmons Sweatin' to the Oldies [VHS]
Richard Simmons, Sally Knyvette

Warner Home Video, 1988

Richard Simmons Sweatin' to the Oldies [VHS] (View amazon detail page) ASIN: 6301729897


Shape Your Body Workout [VHS]
Cindy Crawford, Radu

GoodTimes Home Video, 1995

At a time when we know so much about choosing safe, effective exercises, reissuing Cindy Crawford's 1992 best-selling disaster, Shape Your Body , is inexcusable. Swimsuit-clad Cindy puts herself through flings and gyrations that show off her body but aren't any good for anyone else's. She presents one after another of the exercises that fitness professionals threw out of their routines two decades ago because they're ineffective and risky ...


Leslie Sansone - Walk Away the Pounds 3 Pack (includes weight set) [VHS]

Good Times Video, 2001

3 Complete Workout Sessions on VHS Workout Weights included


Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS]
Billy Blanks

Ventura Distribution, 1999

4 cassette set - VHS.


Denise Austin - Fit and Fabulous at Any Age [VHS]

Live / Artisan, 2001

Reminiscent of Richard Simmons's Sweating to the Oldies , this 50-minute video from 1999 presents a live band playing 1960s music for a group of enthusiastic exercisers. (Unlike the Simmons workouts, however, all the exercisers are already fit.) The workout starts with 20 minutes of dance aerobics to songs such as "Joy to the World" and "Mony Mony." The choreography is easy and similar to most of Austin's choreography, though it also ...


Tae Bo Advanced
Billy Blanks

taebo.com, 1999

An electrifying advanced Tae-Bo workout, the complete total-body fitness system designed by Billy Blanks.


Raquel: Total Beauty and Fitness [VHS]

THORN EMI Video, 1991

An easy-to-follow health and exercise program, based on the principles of hatha-yoga rather than aerobics, for people of all ages is accompanied by separate sections on nutrition and diet, fashion, and make-up.


Denise Austin - Hit the Spot: Rock Hard Abs [VHS]

Live / Artisan, 2000

Let's face it, the abdominal muscles are tough (and time consuming) to tone. Denise Austin - Hit the Spot: Rock Hard Abs is a solid program. This session is designed to strengthen and firm the abdomen and low back in one concentrated effort. This workout is arranged in four separate 10-minute segments that target the midsection with different approaches. The first section trains the abs through classical movements, which are standard yet ...


• Going to the gym is more than getting a good workout. Its also about working together with the other members to make everyone's experience positive.


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