vhs video: yoga - top sellers ... (beginners practice blasting)

vhs video: yoga - top sellers ...

vhs video:

Ali MacGraw - Yoga Mind & Body [VHS]

258 reviews
Ali MacGraw, Erich Schiffmann

Warner Home Video, 1994

My favorite yoga DVD
I absolutely love this DVD. In fact I first bought this many years ago on VHS and still find that I keep returning to this program. The setting is beautiful and the instruction is a very mindful yoga practice by Erich Schiffmann. This DVD is in fact more about yoga as a practice than as a workout. So while it will improve your health, it is just as much about your mind/spirit. If this is ...

T'ai Chi For Health: Yang Long Form [VHS]

61 reviews

Gaiam, 2000

best in biz
I write about Tai Chi and Chi Gung for a magazine and these are the best I have encountered.

Living Yoga - Back Care Yoga for Beginners [VHS]

56 reviews

Gaiam Inc., 2000

Excellent video for back pain
After suffering with back pain for months and using doctor prescribed strong painkillers, I got very little relief and wasn't keen on continuing using painkillers long term. Gradually I started researching alternatives and read reviews for this video and bought it. I don't have enough good things to say about this video, it gave me relief within days, I don't have back pain anymore. Now I use ...

Power Flexibility Yoga for Beginners with Rodney Yee (Living Yoga) [VHS]

27 reviews
Rodney Yee

Gaiam (formerly Living Arts), 2001

Great workout!
One word of caution...beginner. It really is best if you get the series (strength or stamina) and become really good at one of those first. This one is a little challenging if you are not in good shape already or if you unfamiliar with yoga poses. Otherwise, the tape is a solid workout and not too long. Before this workout I had a relatively weak upper body, but this has made me much ...

Yoga for the Rest of Us with Peggy Cappy [VHS]

85 reviews
Peggy Cappy

Wgbh Boston, 2003

Yoga for the Rest of Us
This is very relaxing. In three weeks I really have seen a difference in how I feel and how my clothing is fitting. Love the modifications that Peggy teaches. You do learn to slow down and enjoy. JMS

Yoga Conditioning for Weight Loss [VHS]

250 reviews
Suzanne Deason

Living Arts, 2001

Love It!
I have used this dvd in the past and lost it....Now I have found it on Amazon and it is just as amazing as it ever was. It is a full yoga workout that causes you to loose weight and gain control in your core and other muscles. It tones and tightens and increases flexibility :)

AM/PM Yoga for Beginners [VHS]

234 reviews
Rodney Yee, Patricia Walden

Gaiam, 2000

Wonderful!
i'v had this dvd for years but never tried it. i have been suffering from hip pain, not when i walk but after i sit for a while and then get up, it hurts and i limp. i decided to try this dvd and after a few days the hip problem is no longer a problem so i am very happy with the quick results! am is easier than pm but i keep at it and i'm sure i'll get better with time.

Total Yoga [VHS]

50 reviews
Total Yoga

Gaiam, 2000

VHS worn out completely, had to replace my VCR from overuse!
I had no yoga experience when I picked up this video. I loved it, and within two months was in better shape than I have ever been. I am rarely inspired to exercise, and hardly keen to do a 60 minute routine. However, I loved this so much that I went out and bought some new DVDs of other instructors to vary the pace a bit. I thought, "I'll try that Rodney Yee guy, maybe that other girl that my ...

Living Yoga - Abs Yoga for Beginners [VHS]

73 reviews

Gaiam, 2000

Good AB Workout
When I first did this video I thought this isn't doing anything. I don't feel like I'm working out at all...then the next day my ABs were sore (in a good way)! I was surprised such a low impact workout could work so well.

Living Yoga - Power Stamina Yoga for Beginners [VHS]

54 reviews
Rodney Yee

Gaiam, 2001

My go-to yoga tape!
This was one of two tapes I got when I started practicing yoga. (The other was Living Arts Total Yoga, which I also like, but which is somewhat different in style and is 60 minutes long.) I agree with other reviewers that Rodney Yee goes through the poses very quickly, not allowing much time to contemplate them or adjust into them. But as a beginner, I did not find this an impediment to ...

Total Yoga [VHS]

Yoga Journal - Yoga Practice for Strength [VHS]

21 reviews
Yoga Journal, Rodney Yee

Gaiam, 2000

A remarkable practice
I don't recall where I got this video but from the beginning I loved it. I refer many of my students to this video. The only complaint I have is that I have not been able to find it on DVD. This is a great video for beginners and intermediates and is wonderful for an easy practice for those intermediates who just need something slow and calming. Gatlianne

Balance Ball Fitness - Abs Workout [VHS]

12 reviews
Balanceball Workout

Gaiam, 2001

Great Abs Workout
I love this video. The first time I did it, it didn't feel like I was working anything, but I did the whole 30 minutes nonetheless. Later that evening, I couldn't believe how much I had worked my abs. They actually hurt when I laughed! And I couldn't work them for a few days. Since then, I can do the tape every other day or so and I can see a lot more definition. I feel great and refreshed ...

T'ai Chi Chih! Joy Thru Movement [VHS]

3 reviews
Justin Stone, Victor Berg

Good Karma Publishing Inc., 2000

Essential text for studying T'ai Chi Chih
This is the book a student of T'ai Chi Chih needs for beginning study. It accompanies the VHS tape or DVD of the same name.

Tai-Chi for Health [VHS]

12 reviews
Tai Chi for Health

Vr6 Brazil, 1998

Tai chi for health
This is an excellent Tai Chi tape; it shows all the moves in each direction: from front, side and rear. I just wish that there was a following tape for the next set of moves. Please tell the person doing this tape that we all could use a second tape!

Lilias: Yoga Workout for Beginners [VHS]

3 reviews
Lilias Folan

Goldhill Home Media, 1999

Great Place To Start!
This video is very easy to follow and it gives you a really good work out. Lilia is very pleasant to listen too and I would have to say she is my favorite yoga guru!

Bryan Kest - Power Yoga 6 Minute Power Abs [VHS]

4 reviews
Bryan Kest

Ab Power Kest Style
I'm a big fan of Bryan Kest. He has a way of creating programs that are challenging physically without losing the essence of yoga. He always emphasizes breathing, focus and respecting one's limitations. He also stresses the idea of using your yoga practice to work on maintaining equanimity during your practice. The idea being that if you can practice having equanimity in the face of these ...

Balance Ball Fitness - Upper Body Workout [VHS]

5 reviews
Balanceball Fitness

Gaiam, 2001

A Wonderful & Creative Idea on Workout!
It combines yoga & pilates by using just a ball which in turn is loved by my 5-month old boy. It's creative & helps create awareness in movements. Unlike weight-training, this ball-exercise is more interesting & efficient. Bravo!

Denise Austin - Fat-Blasting Yoga: 21 Days to a Yoga Body [VHS]

115 reviews
Denise Austin

Live / Artisan, 2002

The Best and easiest
I had this dvd before but lost it when I got married, when I found it on amazon I was extremly happy! Dennis Austin is so encouraging and the dvd is easy to follow, and you really feel what you did the next day! Very much worth getting!!!

Yummy Yoga: Gentle Stress Relief for the Hips, Back & Neck [VHS]

17 reviews
Christa Rypins

This DVD has improved my life.
I first found Yummy Yoga on my cable exercise on demand. I am addicted. I understand that there are some yoga fanatics out there who deem this too short a relaxation workout, or not even yoga at all. Too bad for them! For those of us with too little time and too much stress this DVD is a great jumping off point for relaxation. Whenever I am stressed or feeling tight or achy or tense I do ...

• In Bikram's Yoga Class you stretch muscles, tendons, and ligaments safely and effectively, increase circulation, and balance all the systems of the body.