vhs video: breathing
Qi Gong For Beginners
Body Wisdom, 2009
QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility. DVD ...
Yoga for Stress Relief
bodywisdom media, inc., 2006
Total Body Cleanse Yoga With Sybille Part 1 [HD]
A is for Asthma
Yoga for Absolute Beginners I
Barely Breathing [HD]
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Grant Unto Him Eternal Rest
Shanti Generation: Yoga Skills for Youth Peacemakers - Ages 7-16
WSR Creative, 2009
Shanti Generation (www.shantigeneration.com) makes yoga cool, fun, relevant and accessible for all levels. Join teen yoga students along with teacher Abby Wills to develop your physical, mental and social skills. Music by 311 bassist Aaron Wills (aka P-Nut). Designed for ages 7 & up. DVD features include: - CHOOSE YOUR PATH: 5 unique half-hour practice sequences - LIBRARY OF POSES: 18 mini-sequences - BREATHING ROOM: 5 breathing ...
Pace Express: 12-minute Fitness Revolution
Forget the idea that more is better when it comes to exercise. With PACE Express, you don't have to put in a lot of time to make big changes in your health and your physique. PACE Express is a physician-created program designed to give you maximum fat-loss results in only 12 minutes a day. The reason it's superior to other programs is that it's progressive. That means that every workout is different and you're progressively challenging ...
Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back ...
Anne Pringle Burnell
Spectrum Music and Video, 2012
The Stronger Seniors Core Fitness Chair Exercise Program is designed to help seniors and the mobility-challenged develop strength and flexibility, enhancing the ability to function in daily life. Core Fitness is specially designed to strengthen your abdominals, lower back and pelvic floor muscles: those which support your spine and internal organs - the foundation of your body. Exercising the core is essential to good posture and balance. If you ...
Relaxation & Breathing for Meditation
Gaiam - Fitness, 2003
Yoga for the Rest of Us with Peggy Cappy
At last, a yoga program that anyone can do! Yoga for the Rest of Us will ease you into the world of yoga—whatever your age and ability—and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit. Presented in three twenty-minute segments that can be done separately or as a ...
A Hole in the World [HD]
Kundalini Yoga for Beginners & Beyond
Ana Brett & Ravi Singh
NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features ...
Meridian Qigong - Combined Qigong, Yoga & Acupressure (YMAA) by Dr. Yang, Jwing-Ming
YMAA Publication Center, Inc., 2014
A VERY POWERFUL LYING DOWN QIGONG ROUTINE Dr. Yang, Jwing-Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques, can relieve energy stagnation and rejuvenate your entire body. All exercises can be performed lying down or sitting if preferred. Meridian Qigong will quickly improve your general health, and ...
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Kindle - Amazon's New Wireless Reading Device
This is the future of book reading. I have used it and love it!
SHANY Cosmetics Fine Crystal Glass Nail File Buffer 9 Piece Assorted Sizes
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