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Barely Breathing [HD]   




PK Tech Girl [HD]   


Yoga for Stress Relief

bodywisdom media, inc., 2006



Qi Gong For Beginners
Chris Pei

Body Wisdom, 2009

QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility. DVD ...


Total Body Cleanse Yoga With Sybille Part 1 [HD]   


A Novel Idea   


Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back ...
Anne Pringle Burnell

Spectrum Music and Video, 2012

The Stronger Seniors Core Fitness Chair Exercise Program is designed to help seniors and the mobility-challenged develop strength and flexibility, enhancing the ability to function in daily life. Core Fitness is specially designed to strengthen your abdominals, lower back and pelvic floor muscles: those which support your spine and internal organs - the foundation of your body. Exercising the core is essential to good posture and balance. If you ...


Monster House   


A is for Asthma   


Yoga for the Rest of Us with Peggy Cappy
Peggy Cappy

PBS, 2004

At last, a yoga program that anyone can do! Yoga for the Rest of Us will ease you into the world of yoga—whatever your age and ability—and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit. Presented in three twenty-minute segments that can be done separately or as a ...


Animal House   


Grant Unto Him Eternal Rest   


Yoga & Meditation for Fertility DVD

Kat Atkinson Yoga (October 2013)

Kat Atkinson Yoga (October 2013)

Kat Atkinson, ERYT-500, RPYT is an experienced 500 hour and certified prenatal yoga instructor in the San Francisco Bay Area. She has helped countless women and men develop a yoga practice to support fertility and is known for her compassionate teaching style. Her own personal journey through fertility challenges inspires her to share this healing practice with others. Yoga & Meditation for Fertility is a complete 3-part practice designed for ...


Kundalini Yoga for Beginners & Beyond
Ana Brett & Ravi Singh

Repnet, 2005

NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features ...


A Hole in the World [HD]   


Meridian Qigong - Combined Qigong, Yoga & Acupressure (YMAA) by Dr. Yang, Jwing-Ming

YMAA Publication Center, Inc., 2014

A VERY POWERFUL LYING DOWN QIGONG ROUTINE Dr. Yang, Jwing-Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques, can relieve energy stagnation and rejuvenate your entire body. All exercises can be performed lying down or sitting if preferred. Meridian Qigong will quickly improve your general health, and ...


Tai Cheng 90 Day DVD Workout + Rumble Roller



Tai Cheng is a natural solution designed to rid you of many common aches and pains that may be holding you back from enjoying lifelong activity. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control. The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control-that teaches you to master the 18 fundamental ...


Shanti Generation: Yoga Skills for Youth Peacemakers - Ages 7-16

WSR Creative, 2009

Shanti Generation (www.shantigeneration.com) makes yoga cool, fun, relevant and accessible for all levels. Join teen yoga students along with teacher Abby Wills to develop your physical, mental and social skills. Music by 311 bassist Aaron Wills (aka P-Nut). Designed for ages 7 & up. DVD features include: - CHOOSE YOUR PATH: 5 unique half-hour practice sequences - LIBRARY OF POSES: 18 mini-sequences - BREATHING ROOM: 5 breathing ...


Yoga for Absolute Beginners I   



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Kindle - Amazon's New Wireless Reading Device
This is the future of book reading. I have used it and love it!

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