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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for ...
bodywisdom media, 2010
EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Set is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the ...
Qi Gong For Beginners
Body Wisdom, 2009
QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility. DVD ...
Yoga for Depression and Anxiety
Bayview Entertainment/Widowmaker, 2011
Yoga for Depression and Anxiety with Ira Israel is a unique wellness and fitness DVD that contains a 75 minute all-level vinyasa flow yoga class specifically designed to cultivate peace of mind. The DVD also contains a discussion of how our minds function and how yoga helps treat depression and anxiety. Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselor, Certified Yoga Therapist, ...
Yoga for Stress Relief
bodywisdom media, inc., 2006
Yoga for Stress Relief features a series of poses designed to help the viewer regulate breathing and sooth frayed nerves. ~ Perry Seibert, Rovi
Relaxation & Breathing for Meditation
Gaiam - Fitness, 2003
A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness.PRODUCT DETAILSThe special DVD edition includes the complete two-part practice bonus guided restorative meditation and an in-depth interview with Rodney Yee.System Requirements:Running Time 85 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956013209 Manufacturer No: 120-1316
Yoga Kids: For Ages 3-6
Gaiam - Fitness, 2003
Join in and sing along as four energetic youngsters show your child how fun yoga can be! Taking cues from animals, trees and the nature of the world, these curious 3 to 6 year-olds follow children¹s yoga expert Marsha Wenig as she guides creatively adapted yoga basics set to playful original songs. Your child will roar like a lion, stretch like a puppy and stand gracefully like a flamingo, building a sense of accomplishment with every pose. A ...
Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back ...
Anne Pringle Burnell
Spectrum Music and Video, 2010
The Stronger Seniors Core Fitness Chair Exercise Program is designed to help seniors and the mobility-challenged develop strength and flexibility, enhancing the ability to function in daily life. Core Fitness is specially designed to strengthen your abdominals, lower back and pelvic floor muscles: those which support your spine and internal organs - the foundation of your body. Exercising the core is essential to good posture and balance. If you ...
The Long Road
Yoga for the Rest of Us with Peggy Cappy
At last, a yoga program that anyone can do! Yoga for the Rest of Us will ease you into the world of yoga—whatever your age and ability—and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit. Presented in three twenty-minute segments that can be done separately or as a ...
Labor 101: The Award Winning Birth Class in a Box 3 Disc set (1 DVD + 2 CDs) Labor & Delivery: Experts on ...
1 dvd and 2 cds
Lilias! AM & PM Yoga Workouts for Seniors
Cerebellum Corporation, 2007
This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. ...
One Tree Hill: The Complete Second Season
Chad Michael Murray
Warner Home Video, 2005
All 23 episodes from season two--including "The Desperate Kingdom of Love," "Near Wild Heaven," "You Can't Always Get What You Want," "Lifetime Piling Up," and "The Leavers Dance"--are collected in a six-disc set. 16 1/2 hrs. total. Widescreen (Enhanced); Soundtrack: English Dolby Digital Surround stereo; Subtitles: English, Spanish, French; deleted scenes; documentary; outtakes; audio commentary on selected episodes. **23 episodes on 6 discs. ...
Prenatal Yoga with Desi Bartlett
Kundalini Yoga Meditation for Beginners & Beyond
Ana Brett & Ravi Singh
raviana productions, 2010
Experience TRANQUILITY WITHOUT TRANQUILIZERS! Expand your awareness. Breathe. Calm your mind and emotions. Redefine yourself from the inside out. Bring out hidden talents. Magnify your gifts. Transform your life! As an antidote to constant activity and information overload, meditation is a must in the context of the lives we lead. Our minds crave this type of inner quiet the way a dry sponge is starved for water. This DVD features 12 ...
Louise Solomon's Yoga & Pilates: Total Body Toner
Platinum Disc, 2004
YOGA & PILATES 2: TOTAL BODY
The Method Pilates - Target Specifics
Peter Pan, 2002
Shiva Rea: Flow Yoga for Beginners
A superb introduction to one of the most beneficial and rewarding forms of yoga Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens. Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking ...
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