vhs video: breathing (inflexible abdominals relaxation)

vhs video: breathing

vhs video:

Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for ...

bodywisdom media, 2010

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Set is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the ...

Qi Gong For Beginners
Chris Pei

Body Wisdom, 2009

QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility. DVD ...

Yoga for Depression and Anxiety
Apryl Ryder, Ira Israel

Bayview Entertainment/Widowmaker, 2011

Yoga for Depression and Anxiety with Ira Israel is a unique wellness and fitness DVD that contains a 75 minute all-level vinyasa flow yoga class specifically designed to cultivate peace of mind. The DVD also contains a discussion of how our minds function and how yoga helps treat depression and anxiety. Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Licensed Professional Clinical Counselor, Certified Yoga Therapist, ...

Animal House

Yoga for Stress Relief
Barbara Benagh

bodywisdom media, inc., 2006

Yoga for Stress Relief features a series of poses designed to help the viewer regulate breathing and sooth frayed nerves. ~ Perry Seibert, Rovi

Relaxation & Breathing for Meditation
Rodney Yee

Gaiam - Fitness, 2003

A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness.PRODUCT DETAILSThe special DVD edition includes the complete two-part practice bonus guided restorative meditation and an in-depth interview with Rodney Yee.System Requirements:Running Time 85 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956013209 Manufacturer No: 120-1316

Yoga Kids: For Ages 3-6
Marsha Wenig

Gaiam - Fitness, 2003

Join in and sing along as four energetic youngsters show your child how fun yoga can be! Taking cues from animals, trees and the nature of the world, these curious 3 to 6 year-olds follow children¹s yoga expert Marsha Wenig as she guides creatively adapted yoga basics set to playful original songs. Your child will roar like a lion, stretch like a puppy and stand gracefully like a flamingo, building a sense of accomplishment with every pose. A ...

Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back ...
Anne Pringle Burnell

Spectrum Music and Video, 2010

The Stronger Seniors Core Fitness Chair Exercise Program is designed to help seniors and the mobility-challenged develop strength and flexibility, enhancing the ability to function in daily life. Core Fitness is specially designed to strengthen your abdominals, lower back and pelvic floor muscles: those which support your spine and internal organs - the foundation of your body. Exercising the core is essential to good posture and balance. If you ...

Monster House

Duel Dilemmas

The Long Road

Yoga for the Rest of Us with Peggy Cappy
Peggy Cappy

PBS, 2004

At last, a yoga program that anyone can do! Yoga for the Rest of Us will ease you into the world of yoga—whatever your age and ability—and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit. Presented in three twenty-minute segments that can be done separately or as a ...

Labor 101: The Award Winning Birth Class in a Box 3 Disc set (1 DVD + 2 CDs) Labor & Delivery: Experts on ...

MyBirthClass

1 dvd and 2 cds

Lilias! AM & PM Yoga Workouts for Seniors
Lilias

Cerebellum Corporation, 2007

This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. ...

One Tree Hill: The Complete Second Season
Chad Michael Murray, James Lafferty

Warner Home Video, 2005

All 23 episodes from season two--including "The Desperate Kingdom of Love," "Near Wild Heaven," "You Can't Always Get What You Want," "Lifetime Piling Up," and "The Leavers Dance"--are collected in a six-disc set. 16 1/2 hrs. total. Widescreen (Enhanced); Soundtrack: English Dolby Digital Surround stereo; Subtitles: English, Spanish, French; deleted scenes; documentary; outtakes; audio commentary on selected episodes. **23 episodes on 6 discs. ...

Prenatal Yoga with Desi Bartlett

Kundalini Yoga Meditation for Beginners & Beyond
Ana Brett & Ravi Singh

raviana productions, 2010

Experience TRANQUILITY WITHOUT TRANQUILIZERS! Expand your awareness. Breathe. Calm your mind and emotions. Redefine yourself from the inside out. Bring out hidden talents. Magnify your gifts. Transform your life! As an antidote to constant activity and information overload, meditation is a must in the context of the lives we lead. Our minds crave this type of inner quiet the way a dry sponge is starved for water. This DVD features 12 ...

Louise Solomon's Yoga & Pilates: Total Body Toner
Louise Solomon

Platinum Disc, 2004

YOGA & PILATES 2: TOTAL BODY

The Method Pilates - Target Specifics
Jennifer Kries

Peter Pan, 2002

Shiva Rea: Flow Yoga for Beginners
Shiva Rea

Acacia, 2008

A superb introduction to one of the most beneficial and rewarding forms of yoga Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens. Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking ...