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Yoga for the Rest of Us - Back Care Basics
Peggy Cappy

PBS, 2007

Ease your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body, Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do. Peggy shows you the right ...


Yoga for the Rest of Us with Peggy Cappy
Peggy Cappy

PBS, 2004

At last, a yoga program that anyone can do! Yoga for the Rest of Us will ease you into the world of yoga—whatever your age and ability—and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit. Presented in three twenty-minute segments that can be done separately or as a ...


Lilias! AM & PM Yoga Workouts for Seniors

Cerebellum Corporation, 2007

This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. ...


Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy
Peggy Cappy

PBS (DIRECT), 2012

Peggy Cappy provides a path to relieving aches and pains. The yoga routine in Easy Yoga for Easing Pain, demonstrates yoga movements that can increase flexibility, reduce joint pain, combat fatigue and enhance overall well-being.


PBS Explorer Collection: Health & Fitness
Peggy Cappy

PBS, 2011

This DVD collection includes: "Yoga for the Rest of Us: Back Care Basics" "Yoga for the Rest of Us: Heart Healthy Yoga" "Yoga for the Rest of Us: Easy Yoga for Arthritis"


Easy Yoga: The Secret to Strength and Balance with Peggy Cappy

PBS (Direct), 2014


Yoga for the Rest of Us: Easy Yoga for Arthritis

PBS, 2010

Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible: • Gentle Warm-ups to loosen shoulders, neck and back, legs and feet • Warm-ups for the hands, wrists, and ...


Yoga for Back Care - 6 Routines
Barbara Benagh

bodywisdom media, 2013

This revolutionary DVD has 6 routines that help promote a healthier, more flexible and stronger back. These yoga practices address common causes of back pain, including lumbar & neck pain, sciatica, scoliosis and stress reduction, which can be a significant contributor to back pain. The strengthening and flexibility routines on this video are designed to reduce back pain while increasing general well-being. Easy-to-use interactive DVD menus ...


Yoga for the Rest of Us: Heart Healthy Yoga
Peggy Cappy

PBS, 2009

Peggy Cappy, creator of the Yoga for the Rest of Us series, now offers a heart healthy approach to yoga in her signature gentle style that every body can do. Two separate workouts, in this 90-minute program, are designed for total beginners and yoga experts alike. Make this your daily yoga routine aimed at improving your heart health as well as your overall health.


Yoga for the Rest of Us: Essentials for Every Body

PBS, 2008

At last, yoga that any body can do! Ease into the world of yoga, whatever your age and ability, With this dvd collection featuring host Peggy Cappy s three best-selling specials Yoga for the Rest of Us, More Yoga for the Rest of Us and Back Care Basics. Peggy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible. In her first two programs, Peggy modifies poses to make yoga ...


Yoga: For the Rest of Us & More - With Peggy Cappy

PBS, 2006

Yoga for the Rest of Us with Peggy Cappy - At last a yoga program that anyone can do! In the town of Peterborough, New Hampshire, Peggy Cappy has 90-year-olds finding they have flexibility they never dreamed possible at their age. The secret to her success, and theirs? Simple yoga—the kind that all of us can do, or could do, if we gave it a try. Yoga for the Rest of Us is a simple hour-long workout that will ease you into the world of yoga ...


Kirby: Right Back at Ya!: Vol. 1: Kirby Comes to Cappytown

Funimation Prod, 2002

This is a very popular DVD with three episodes of the beloved Kirby character!


Shirley Jo Finney, Cicely Tyson

S'More, 2007

At the 1960 Olympic Games in Rome, Wilma Rudolph stunned the world by becoming the first woman to win 3 consecutive gold medals in Track & Field. But the most amazing part of this true story is that Wilma (Shirley Jo Finney) was afflicted by the crippling disease polio, a disease she conquered on her way to becoming one of America's greatest athletes. The story begins with Wilma's childhood in rural Tennessee, when her parents first learn she ...


Ring My Bell / First Mate Casper   


More Yoga for the Rest of Us, with Peggy Cappy
Peggy Cappy

PBS, 2005

Yoga For Every Body! In Yoga for the Rest of Us, instructor Peggy Cappy demonstrated that yoga is truly for every body. No matter what age and ability level, Peggy eases students into the world of yoga where everyone benefits in mind, body and spirit. Now, Peggy brings you an all-new series of gentle poses that will become an easy, effective, and enjoyable daily routine. This yoga program can be done with, or without, the aid of a chair -- ...


Kirby: Cappy New Year & Other Kirby Adventures

Funimation, 2008

Video game star to TV star! Relive Kirby's greatest adventures… Cappy New Year! It's Time to Celebrate! Kind Dedede is stirring up trouble again in Cappy Town, but Kirby is always ready to inhale his enemies and save his friends. Check out Kirby in these 7 action-packed adventures as he takes on the abilities of Fire Kirby, Cook Kirby, Stone Kirby and many others!


Kirby's Adventures in Cappytown

Funimation Prod, 2008

Video Game Star to TV Star! Kirby, a Warpstar Knight in training crash lands on the planet Pop Star, in the country of Dreamland, and accidentally ends up the pink protector of the village of Cappytown. Kirby uses his signature abilities to inhale and copy an enemy's power to protect his new friends from the evil ruler of Dreamland, King Dedede. Contains 7 Kirby episodes.






2500 Candles For Ra / It's A Mad Mad Mad Underworld   



Easy yoga for arthritis



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