vhs video: cappy
Yoga for the Rest of Us: Easy Yoga for Arthritis
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible: • Gentle Warm-ups to loosen shoulders, neck and back, legs and feet • Warm-ups for the hands, wrists, and ...
Yoga for the Rest of Us with Peggy Cappy: The Secret to Strength and Balance
Yoga for the Rest of Us - Back Care Basics
Ease your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body, Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do. Peggy shows you the right ...
Easy Yoga: The Secret to Strength and Balance with Peggy Cappy
PBS (Direct), 2014
Easy Yoga: The Secret to Strength and Balance with Peggy Cappy Yoga for the Rest of Us. Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. Yoga is a natural and low-impact weight-bearing exercise that both builds strength and works wonders for balance. In this latest routine, Peggy Cappy demonstrates her signature yoga ...
Yoga for the Rest of Us with Peggy Cappy: More Yoga for the Rest of Us
PBS Explorer Collection: Health & Fitness
This DVD collection includes: "Yoga for the Rest of Us: Back Care Basics" "Yoga for the Rest of Us: Heart Healthy Yoga" "Yoga for the Rest of Us: Easy Yoga for Arthritis"
Yoga: For the Rest of Us & More - With Peggy Cappy
Yoga for the Rest of Us with Peggy Cappy - At last a yoga program that anyone can do! In the town of Peterborough, New Hampshire, Peggy Cappy has 90-year-olds finding they have flexibility they never dreamed possible at their age. The secret to her success, and theirs? Simple yoga—the kind that all of us can do, or could do, if we gave it a try. Yoga for the Rest of Us is a simple hour-long workout that will ease you into the world of yoga ...
Yoga for the Rest of Us with Peggy Cappy
At last, a yoga program that anyone can do! Yoga for the Rest of Us will ease you into the world of yoga—whatever your age and ability—and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit. Presented in three twenty-minute segments that can be done separately or as a ...
Yoga for the Rest of Us with Peggy Cappy: A Step-By-Step Yoga Workout
Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy
PBS (DIRECT), 2012
Peggy Cappy provides a path to relieving aches and pains. The yoga routine in Easy Yoga for Easing Pain, demonstrates yoga movements that can increase flexibility, reduce joint pain, combat fatigue and enhance overall well-being.
Yoga for Back Care - 6 Routines
bodywisdom media, 2013
This revolutionary DVD has 6 routines that help promote a healthier, more flexible and stronger back. These yoga practices address common causes of back pain, including lumbar & neck pain, sciatica, scoliosis and stress reduction, which can be a significant contributor to back pain. The strengthening and flexibility routines on this video are designed to reduce back pain while increasing general well-being. Easy-to-use interactive DVD menus ...
EASY YOGA FOR ARTHRITIS WITH PEGGY CAPPY (DVD) EASY YOGA FOR ARTHRITIS WITH PEGGY CAPPY (DVD)
Easy yoga for arthritis
Yoga for the Rest of Us: Essentials for Every Body
At last, yoga that any body can do! Ease into the world of yoga, whatever your age and ability, With this dvd collection featuring host Peggy Cappy s three best-selling specials Yoga for the Rest of Us, More Yoga for the Rest of Us and Back Care Basics. Peggy's unique approach to yoga has adults finding new energy and flexibility and feeling better then they ever dreamed possible. In her first two programs, Peggy modifies poses to make yoga ...
Yoga for the Rest of Us with Peggy Cappy: Heart Healthy Yoga with Peggy Cappy
Yoga for the Rest of Us: Heart Healthy Yoga
Peggy Cappy, creator of the Yoga for the Rest of Us series, now offers a heart healthy approach to yoga in her signature gentle style that every body can do. Two separate workouts, in this 90-minute program, are designed for total beginners and yoga experts alike. Make this your daily yoga routine aimed at improving your heart health as well as your overall health.
Kirby: Cappy New Year & Other Kirby Adventures
Video game star to TV star! Relive Kirby's greatest adventures… Cappy New Year! It's Time to Celebrate! Kind Dedede is stirring up trouble again in Cappy Town, but Kirby is always ready to inhale his enemies and save his friends. Check out Kirby in these 7 action-packed adventures as he takes on the abilities of Fire Kirby, Cook Kirby, Stone Kirby and many others!
More Yoga for the Rest of Us, with Peggy Cappy
Yoga For Every Body! In Yoga for the Rest of Us, instructor Peggy Cappy demonstrated that yoga is truly for every body. No matter what age and ability level, Peggy eases students into the world of yoga where everyone benefits in mind, body and spirit. Now, Peggy brings you an all-new series of gentle poses that will become an easy, effective, and enjoyable daily routine. This yoga program can be done with, or without, the aid of a chair -- ...
Yoga for the Rest of Us with Peggy Cappy: Back Care Basics
Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Easing Pain with Peggy Cappy
The Affairs of Cappy Ricks
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