vhs video: fitness     vhs video:       Black Girls Workout Too! Taylor-Ector Studios, 2013 Curves are good...in the right places! Statistics show that 4 out of 5 African American women are overweight or obese and we have to change that! In this 45 minute video, mother-and- daughter fitness duo, Ellen and Lana Ector bring their popular Atlanta based group classes right into your home! They show you how to drop the pounds and keep those sexy curves that us black women are known for. No professional fitness models here! Ellen and ...             Shaun T's Rockin' Body DVD Workout Beachbody Inc., Beachbody Inc., Burn up to 1,500 Calories a day with Shaun T’s Rockin’ Body! You can get Rockin’ Results with 5 HOT workouts! Mark, Move & Groove: Even if you don't think you can dance, Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique. You'll be grooving like the pros in no time. (15 minutes) Party Express: Give Shaun 25 minutes and he guarantees a workout—without ...             P90X DVD Workout Beachbody Inc., Beachbody Inc.,, 2008 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included. To get you started, you will also receive a comprehensive ...             Tracy Anderson Method: Mat Workout Tracy Anderson ANCHOR BAY, 2012 I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness ...             Get Real with Shaun T: Brand New Fun Workout Program Designed for Young People Beachbody Beachbody Get ready to get moving, get down, and GET REAL! These two HEALTHY and ENERGIZING routines focus on cardio and strength training to burn calories and build muscles; help you sculpt a lean, healthy body; and give you the energy you need to juggle family, friends, school, and all the other stuff that you've got going on. Plus you get a FREE motivational calendar and snack guide! Oh yeah, and BTW, it's actually FUN!             Hip Hop Abs DVD Workout Beachbody Inc., Beachbody Inc.,, 2007 (1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same time so you get beautiful, flat, sexy abs! (2)FAT BURNING CARDIO: This is not your mama's aerobics video. A maximum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the ...             Jillian Michaels Ripped in 30 Jillian Michaels Empowered Media Productions, 2012 Get RIPPED with America's Toughest Trainer! Jillian Michaels new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty ...             Jillian Michaels: 6 Week Six-Pack Lions Gate, 2010 Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick ...             Jillian Michaels - 30 Day Shred Jillian Michaels Lionsgate, 2008 Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve ...             INSANITY DVD Workout Beachbody Inc., Beachbody Inc.,, 2012 Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days? Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal. Brand New, Factory Sealed Box Set. Complete set includes a nutrition ...             Hip Hop Abs Extreme DVD Workout - Extreme Cardio, Abs & Dance Beachbody Beachbody Shaun's ramped up the intensity for these two brand-new workouts (Extreme Cardio & Extreme Abs) to give you even more amazing results. Burn fat and sculpt your abs-without ever getting on the floor. His signature dance moves will get you into the best shape of your life. Consult your physician and follow all safety instructions before beginning any exercise program.             Yoga For Beginners bodywisdom media, inc., 2006 Body + Soul: Pilates for Yoga offers an introduction to this ancient form of spiritual and physical exercise. The disc contains a variety of starting poses designed to lead the viewer slowly and easily into this discipline. ~ Perry Seibert, Rovi             Jillian Michaels: No More Trouble Zones Jillian Michaels Lions Gate, 2009 Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body ...             Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for ... bodywisdom media, 2010 EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Set is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the ...             Insanity Fast & Furious DVD Workout Beachbody Beachbody Ready to go INSANE? Thought you left it all on the floor with INSANITY? Well, Shaun T thinks you've got a little more in you. He's got his crew together. And they're bringing it to you FAST and they're bringing it to you FURIOUS. You'll be digging deeper than you've ever dug before. Familiar Moves. Furious Pace. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive. Jacks, jumps, and all the ...             Zumba Exhilarate Body Shaping System DVD Set Zumba Fitness Zumba Fitness, 2011 Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle. The Activate DVD features a 45-minute workout sure to rev up your metabolism. As Jam-packed with red-hot dance steps, pulsating Latin and ...             Brazil Butt Lift DVD Workout - Base Kit Beachbody Inc., Beachbody Inc., The secret is Leandro's proven TriAngle Training method, which works all three major muscles of the buttocks from multiple angles to: * SHAPE your gluteal muscles to get you that perfectly round Brazilian "bum bum" * LIFT your butt to look great from every angle * FIRM your butt and thighs, and melt away those stubborn saddlebags Leandro combines Brazilian dance, cardio, and signature lower-body sculpting moves to help you look ...             Jillian Michaels Killer Buns & Thighs Jillian Michaels Empowered Media Productions, 2011 Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape and rock a bikini with the best of them? Well no matter what point you are starting out from, if you want to get your lower body in sick, crazy, amazing shape, Jillian Michaels Killer Buns & Thighs promises to deliver with ...             Tracy Anderson: The Pregnancy Project Tracy Anderson Starz / Anchor Bay, 2013 Join me as we journey through pregnancy together, keeping our bodies fit and healthy as we prepare to give birth. MONTH 1: This is your first month of pregnancy. You’re likely to often feel tired. Together we’ll take it slow, listening to our bodies and finding our center. MONTH 2: You’re starting to really feel your pregnancy now, and nausea may be an issue. We’ll work on range of motion, stretching and keeping our muscles strong ...             Jillian Michaels: Yoga Meltdown Lions Gate, 2010 Jillian Michaels, winning trainer on NBC's "The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress ...              search for videos anderson, beginners, brazil, cardio, designed, essential, exhilarate, extreme, furious, inflexible, insanity, jillian, killer, meltdown, method, michaels, people, pregnancy, program, project, relief, ripped, rockin, shaping, six-pack, stress, system, thighs, trouble, workout vhs video:    Kindle - Amazon's New Wireless Reading Device This is the future of book reading. I have used it and love it! randomly chosen health & personal care: Congratulations - New Eagle Scout Card home  impressum - about us