vhs video: fitness
 
 



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Denise Austin: Burn Fat Fast Cardio Blast   
  











  



  
Katrina Fitness Presents... Ease Into Pilates   
  











  



  
Jillian Michaels: 6 Week Six-Pack   
  











  



  
Jillian Michaels: No More Trouble Zones   
  











  



  
Billy Blanks Jr. Fitness: Fat-Burning Hip Hop Mix   
  











  



  
Viva AEROBIC General Fitness Training   
  











  



  
Jillian Michaels: Yoga Meltdown   
  











  



  
Viva JOGGING Fitness Through Running   
  











  



  
Jillian Michaels: Banish Fat Boost Metabolism   
  











  



  
Fitness Kickboxing Workout   
  











  



  
Step Up Revolution Dance Workout   
  











  



  
INSANITY Fast and Furious DVD Workout

Beachbody Inc.,

Beachbody Inc.,

Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one's for you. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive for INSANITY Fast and Furious.
  
  











  



  
Denise Austin: Mat Workout: Based on the work of JH Pilates   
  











  



  
The Firm Express DVD Kit

The Firm

The Firm, 2011

View larger The Firm Express DVD Kit The Firm Express DVD Kit is a 30-day, 4-cycle workout system arranged in a unique progression specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts for a total of 12 power-packed DVDs based on cutting-edge fitness and designed to help you achieve maximum results in minimum time. Also included is a Fitness Guide, 4-day Flat ...
  
  











  



  
Jillian Michaels: Shred-It With Weight   
  











  



  
Billy Blanks Jr. Dance Party Boot Camp   
  











  



  
Level 1   
  











  



  
X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs
Stephanie Oram

X-TrainFit, 2011

What is XTF At Home? X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands. Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't wory ladies, you won't be bulking up, you'll be building a slimmer, fitter you. Each video ...
  
  











  



  
Ballet Beautiful Total Body Workout   
  











  



  
Jillian Michaels - 30 Day Shred
Jillian Michaels

Lionsgate, 2008

Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve ...
  
  











  








   



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