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P90X DVD Workout - Base Kit

Beachbody Inc.,

Beachbody Inc.,

P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included. To get you started, you will also receive a comprehensive ...
  
  











  



  
The Firm Express DVD Kit

The Firm

The Firm, 2011

View larger The Firm Express DVD Kit The Firm Express DVD Kit is a 30-day, 4-cycle workout system arranged in a unique progression specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts for a total of 12 power-packed DVDs based on cutting-edge fitness and designed to help you achieve maximum results in minimum time. Also included is a Fitness Guide, 4-day Flat ...
  
  











  



  
10-Minute Trainer DVD Workout

Beachbody Inc.,

Beachbody Inc.,

In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. With just 10 minutes of Tony's Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses! Your kit includes everything ...
  
  











  



  
Chalene Johnson's PiYo Base Kit - DVD Workout with Excercise Videos + Fitness Tools and Nutrition Guide

Beachbody Inc.,

Beachbody Inc.,

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYoPiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
  
  











  



  
Hip Hop Abs DVD Workout

Beachbody Inc.,

Beachbody Inc.,

Shaun T will show you his Tilt, Tuck & Tighten technique for six-pack abs and burning the fat off your entire body. Don’t worry if you can’t dance, Shaun T will teach you his moves, step by step, and you’ll be ready to hit the clubs in your hot, new body in no time. With Hip Hop Abs, you'll get flat, sexy abs without ever doing a single crunch or sit-up. Hip Hop Abs includes 10 total workouts on 3 DVDs including 3 bonus workouts and 3 ...
  
  











  



  
Zumba Exhilarate Body Shaping System DVD Set

Zumba Fitness

Zumba Fitness, 2011

Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle. The Activate DVD features a 45-minute workout sure to rev up your metabolism. As Jam-packed with red-hot dance steps, pulsating Latin and ...
  
  











  



  
The Perfect Pregnancy Workout, Vol. 1: Sculpting
Karyne Steben

Far Star Productions, Inc., 2002

You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids ...
  
  











  



  
Tony Horton's P90X + Chin-up Bar

Beachbody

Beachbody

For a limited time, get the P90X Base Kit and a FREE Chin-up Bar. Tired of ineffective workouts that sound great, but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by superstar trainer Tony Horton, this series of DVDs will help you get lean, bulk up, or grow stronger, with an ...
  
  











  



  
Chalene Johnson's PiYo Deluxe Kit - DVD Workout with Excercise Videos + Fitness Tools and Nutrition Guide

Beachbody Inc.,

Beachbody Inc.,

The PiYo Deluxe Kit has everything in the PiYo Base Kit PLUS 2 Accelerated 30-Minute Strength Workouts, Beach body Strength Slides with Booties, PiYo Strength Accelerated Calendar AND a FREE Yoga Mat. Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYoPiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we ...
  
  











  



  
Zumba Fitness Total Body Transformation System DVD Set

Zumba Fitness

Zumba Fitness

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow ...
  
  











  



  
Jillian Michaels Killer Buns & Thighs   
  











  



  
Winsor Pilates Basic Workout Set (Basics Step-by-Step / 20 Minute Workout / Accelerated Body Sculpting)
Mari Winsor

Guthy-Renker, 2004

Disc 1: Basics Step-by-step DVD consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D training to put you in ...
  
  











  



  
Rodney Yee: ABS Yoga for Beginners
Rodney Yee

Gaiam - Fitness, 2005

Sculpt sleeker, leaner abs with a workout that¹s more efficient, satisfying and inspiring than situps or other one-dimensional abs workout techniques. Abs Yoga shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized ‹ so you¹ll be more likely to do this workout often, and more satisfied with your results.
  
  











  



  
The Firm - Total Body - Body Sculpting Basics   
  











  



  
Exhale: Core Fusion - Body Sculpt
Fred DeVito, Elisabeth Halfpapp

Acacia, 2008

"Lose the jiggle without the gym" -- Marie Claire A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home. Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt . This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it’s more efficient and ...
  
  











  



  
Brazil Butt Lift DVD Workout - Deluxe Kit

Beachbody

Beachbody

Brazil Butt Lift Deluxe Kit - Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about. - Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without ...
  
  











  



  
Exhale: Core Fusion 30 Day Sculpt

Acorn Media, 2012

30 20-MINUTE WORKOUTS Day-by-day plan "Terrific all-over toning"— Health "Highly effective"— Prevention "Delivers results in a short period of time"— Los Angeles Times More than half a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home. Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete ...
  
  











  



  
Slim in 6 DVD Workout

Beachbody Inc.,

Beachbody Inc.,

Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie's Slim Training, a combination of low-impact cardio moves and light resistance that gets you into the optimal fat-burning zone-and keeps you there longer. The fat melts away as you tone lean muscle, so you get incredible body-shaping results, faster!
  
  











  



  
10 Minute Solution: Slim and Sculpt Pilates-with Pilates Band
Suzanne Bowen

ANCHOR BAY, 2007

Includes five 10-minute workouts to shape your body: * Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates. * Lower Body Pilates - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates ...
  
  











  



  
The Firm: Body Sculpting System - Cardio Sculpt
Allie Del Rio

Good Times Video, 1998

Working out-to get that heart pumping and efficiently burning more fat for a totally improved cardiovascular fitness and sculpting program. 2003/color/55 min/NR/fullscreen.
  
  











  








   



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