vhs video: seniors
 
 



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Midterms   
  











  



  
Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation

Zumba Fitness

Zumba Fitness, 2012

Zumba Gold LIVE IT UP DVD Set Get Groovin' At Your Own Pace view larger Get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and, most of ...
  
  











  



  
Up (Single-Disc Edition)
Ed Asner, Christopher Plummer

Disney*Pixar, 2009

Walt Disney Pictures and Pixar Animation Studios take moviegoers up, up and away on one of the funniest adventures of all time with their latest comedy-fantasy. Up follows the uplifting tale of 78-year-old balloon salesman Carl Fredricksen, who finally fulfills his lifelong dream of a great adventure when he ties thousands of balloons to his house and flies away to the wilds of South America. But he discovers all too late that his biggest ...
  
  











  



  
Broken Dreams and Blocked Arteries   
  











  



  
Drowning Girl   
  











  



  
Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for ...

bodywisdom media, 2010

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Set is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the ...
  
  











  



  
High School Musical 3: Senior Year   
  











  



  
Yoga over 50 - with 8 Routines
Barbara Benagh

bodywisdom media, 2012

Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50. These 8 routines will help build strength, increase flexibility, promote calmness and improve balance. With both general practices and targeted routines modified to address particular issues, these expertly taught yoga practices will help you feel healthier, more fit and energized. Our easy-to-use interactive DVD menus allow you to ...
  
  











  



  
The Spectacular Now   
  











  



  
Yoga for the Rest of Us: Easy Yoga for Arthritis

PBS, 2010

Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible: • Gentle Warm-ups to loosen shoulders, neck and back, legs and feet • Warm-ups for the hands, wrists, and ...
  
  











  



  
Dead End Trail   
  











  



  
Jane Fonda Prime Time: Firm & Burn Low Impact Cardio
Jane Fonda

Lions Gate, 2011

Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus meditation segment, and you’ll look and feel your best! Onward, Jane Warm-Up (5 Minutes): It’s crucial ...
  
  











  



  
Club Line Dances 1 & 2: Beginner Lessons - Learn to dance the Wobble, Electric Slide, Cha-Cha Slide, Two-Step ...
Shawn Trautman, Joanna Trautman

Dance Videos Direct, 2013

Beginner? Never danced before? These Line Dance DVDs were made for you! Stop wasting your time with the thousands of low-budget and unreliable videos online where you never know if you're doing it right and the instruction leaves you thinking you're just not capable! Shawn Trautman s ALL-NEW Club Line Dances 1 & 2 is designed for beginners and maximizes YOUR TIME by teaching 8 of the HOTTEST line dances out there that makes the most ...
  
  











  



  
Scott Cole: Discover Tai Chi For Balance and Mobility - Exercise for Seniors & Older Adults
Scott Cole, Claire Karstadt

Bayview Entertainment/Widowmaker, 2010

Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, ...
  
  











  



  
This is the Time   
  











  



  
Whiskey Tango Foxtrot   
  











  



  
Qi Gong For Beginners
Chris Pei

Body Wisdom, 2009

QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility. DVD ...
  
  











  



  
Absolute Beginners - Cardio & Strength Training Workout for Seniors
Angie Miller

Bayview Entertainment/Widowmaker, 2013

Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness. Angie leads the way with four ...
  
  











  



  
Joel Harper's Firming After 50
Dr. Mehmet Oz, Dr. Michael Roizen

Dptv Media, 2009

Celebrity trainer Joel Harper reveals his body-firming and fat-burning secrets. This easy-to-follow workout program is perfect for all fitness levels and ages. FIRMING AFTER 50 contains 3 workouts – upper body, lower body, and an abs workout. This DVD shows you various stretch techniques and exercises that will help you tone and firm every muscle in your body. If you are looking to lose weight and get rid of those flabby thighs and arms then ...
  
  











  



  
Yoga for the Rest of Us with Peggy Cappy
Peggy Cappy

PBS, 2004

At last, a yoga program that anyone can do! Yoga for the Rest of Us will ease you into the world of yoga—whatever your age and ability—and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you’ll see the benefits for your body and spirit. Presented in three twenty-minute segments that can be done separately or as a ...
  
  











  








   



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