vhs video: seniors
 
 



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Stronger SeniorsĀ® Chair Exercise Program- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength ...
Anne Pringle Burnell

Spectrum Music & Video, 2012

The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the ...
  
  











  



  
Inhale, Exhale Stretch & Move   
  











  



  
Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back ...
Anne Pringle Burnell

Spectrum Music and Video, 2012

The Stronger Seniors Core Fitness Chair Exercise Program is designed to help seniors and the mobility-challenged develop strength and flexibility, enhancing the ability to function in daily life. Core Fitness is specially designed to strengthen your abdominals, lower back and pelvic floor muscles: those which support your spine and internal organs - the foundation of your body. Exercising the core is essential to good posture and balance. If you ...
  
  











  



  
Scott Cole: Discover Tai Chi For Balance and Mobility - Exercise for Seniors & Older Adults
Scott Cole, Claire Karstadt

Bayview Entertainment/Widowmaker, 2010

Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, ...
  
  











  



  
The Seniors
Priscilla Barnes, Dennis Quaid

Westlake Entertainment, 2004

Four college buddies come up with the idea to become graduate research students by obtaining a grant to study sexuality in college-age women. The guys open a phony sex clinic, and to their amazement, it becomes an overnight financial success. So how can anything go wrong?
  
  











  



  
Relax Into Yoga for Seniors - Safe and Simple Practices for Older Adults
Kimberly Carson, Carol Krucoff

Bayview Entertainment/Widowmaker, 2012

The Relax Into Yoga DVD from Pranamaya offers safe and simple practices for seniors, older adults, and people with health challenges. Based on the pioneering Yoga for Seniors teacher training - offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health - these practices combine the best of modern, evidence-based medicine with the ancient wisdom of the yoga tradition. Kimberly and Carol's extensive experience working in ...
  
  











  



  
High School Musical 3: Senior Year   
  











  



  
Zookinesis: Chair Exercises for Seniors   
  











  



  
Absolute Beginners - Cardio & Strength Training Workout for Seniors
Angie Miller

Bayview Entertainment/Widowmaker, 2013

Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness. Angie leads the way with four ...
  
  











  



  
Mirabai Holland Fabulous Forever Easy Stretch For Beginners, Boomers and Seniors. Easy Yoga, Dance ...   
  











  



  
Impasse [HD]   
  











  



  
Senior Skip Day   
  











  



  
Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the ...

Ageless Yoga:Chair & Standing Teaches new skills for breathing,movement,relaxation and meditation. Sequences range from five to ninety minutes. "Great for people young and old,stiff and flexible,and those with medical conditions including arthritis." Kelli Ballinger,Harvard Wellness
  
  











  



  
Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga, 2009

Yoga for Seniors with Jane Adams is a gentle yoga practice that will strengthen the entire body, improve balance, and increase joint range-of-motion. Based on a popular yoga class at an assisted living facility, this DVD will benefit seniors with a wide range of needs and abilities. The DVD has two 35-minute sections: A live yoga class with seniors ranging in age from 73 - 92, and an instructor-only version. Both teach the same 40 safe, ...
  
  











  



  
Older & Wiser Workout for Seniors and Active Older Adults
Sue Grant, Mary Hanson Hirsch

Bayview Entertainment/Widowmaker, 2010

The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle stretch training (21 minutes) and relaxing cool down & stretch ...
  
  











  



  
Sit and Be Fit-Senior Chair Exercise Workout, 2 DVD set, Seniors Fitness Video, Stretching, Aerobics, ...
Mary Ann Wilson

Total-Content LLC, 2011

Sit and Be Fit is a non-profit organization that produces America's award winning television exercise series, Sit and Be Fit. Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN and a team of physical therapists, doctors, and exercise specialists. Sit and Be Fit has been broadcast since 1987 on PBS stations to over 86 million U.S. households annually, and is recognized by the National Council on Aging ...
  
  











  



  
Sit and Be Fit Arthritis Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and ...
Mary Ann Wilson

Total-Content, LLC, 2011

The Sit and Be Fit Arthritis Workout is a combination of medically sound exercises, creatively choreographed to a variety of music by Mary Ann Wilson, RN, Creator/Host of the Publc Television program Sit And Be Fit. These workouts are slow moving and gentle, ideal for managing arthritis pain. Tips for exercising with arthritis are presented by Dr. John Klippel from the Arthritis Foundation. Some of the exerciese use a one-inch and ten-inch ball.
  
  











  



  
Lawless Drag Bike Part 2, PJD Bike Part 4, and GEICO Bike Part 3   
  











  



  
Moving Free Cardio Dance Level 1 Easy Aerobics for Beginners, Boomers and Seniors   
  











  



  
Leslie Sansone : Older Adults Walk & Firm , Leslie Sansone for Seniors : Walk Aerobics , Lesline Sansone ...

Leslie Sansone : Older Adults Walk & Firm , Leslie Sansone for Seniors : Walk Aerobics , Lesline Sansone -Over 40 Workout Walk 2 Miles , Leslie Sansone - Weight Loss Walk : Senior Value Pack Collection - 4 DVD SET
  
  











  








   



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