vhs video: seniors
 
 



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Yoga over 50 - with 8 Routines
Barbara Benagh

bodywisdom media, 2012

Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50. These 8 routines will help build strength, increase flexibility, promote calmness and improve balance. With both general practices and targeted routines modified to address particular issues, these expertly taught yoga practices will help you feel healthier, more fit and energized. Our easy-to-use interactive DVD menus allow you to ...
  
  











  



  
Up (Single-Disc Edition)
Ed Asner, Christopher Plummer

Disney*Pixar, 2009

From the revolutionary minds of Pixar Animation Studios and the acclaimed director of MONSTERS, INC. comes a hilariously uplifting adventure where the sky is no longer the limit. Carl Fredricksen, a retired balloon salesman, is part rascal, part dreamer who is ready for his last chance at high-flying excitement. Tying thousands of balloons to his house, Carl sets off to the lost world of his childhood dreams. Unbeknownst to Carl, Russell, an ...
  
  











  



  
Threesome [HD]   
  











  



  
Drinking the Kool-Aid [HD]   
  











  



  
Ain't No Magic Mountain High Enough [HD]   
  











  



  
Zumba Fitness Gold Live It Up DVD Set for the Baby Boomer Generation

Zumba Fitness

Zumba Fitness, 2012

Zumba Gold LIVE IT UP DVD Set Get Groovin' At Your Own Pace view larger Get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and, most ...
  
  











  



  
No Woman Is An Island [HD]   
  











  



  
Schoolgirl Complex (English Subtitled)   
  











  



  
The Spectacular Now [HD]   
  











  



  
Masterpiece Contemporary: Collision   
  











  



  
The Recused [HD]   
  











  



  
Jane Fonda Prime Time: Firm & Burn Low Impact Cardio
Jane Fonda

Lions Gate, 2011

Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus meditation segment, and you’ll look and feel your best! Onward, Jane Warm-Up (5 Minutes): It’s crucial ...
  
  











  



  
No Place Like Home (Season Premiere)   
  











  



  
Joel Harper's Firming After 50
Dr. Mehmet Oz, Dr. Michael Roizen

Dptv Media, 2009

Celebrity trainer Joel Harper reveals his body-firming and fat-burning secrets. This easy-to-follow workout program is perfect for all fitness levels and ages. FIRMING AFTER 50 contains 3 workouts – upper body, lower body, and an abs workout. This DVD shows you various stretch techniques and exercises that will help you tone and firm every muscle in your body. If you are looking to lose weight and get rid of those flabby thighs and arms then ...
  
  











  



  
Stronger Seniors® Chair Exercise Program- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength ...
Anne Pringle Burnell

Spectrum Music & Video, 2012

The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the ...
  
  











  



  
Yoga for the Rest of Us: Easy Yoga for Arthritis

PBS, 2010

Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible: • Gentle Warm-ups to loosen shoulders, neck and back, legs and feet • Warm-ups for the hands, wrists, and ...
  
  











  



  
Absolute Beginners - Cardio & Strength Training Workout for Seniors
Angie Miller

Bayview Entertainment/Widowmaker, 2013

Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness. Angie leads the way with four ...
  
  











  



  
Good Neighbors [HD]   
  











  



  
Club Line Dances 1 & 2: Beginner Lessons - Learn to dance the Wobble, Electric Slide, Cha-Cha Slide, Two-Step ...
Shawn Trautman, Joanna Trautman

Dance Videos Direct, 2013

Beginner? Never danced before? These Line Dance DVDs were made for you! Stop wasting your time with the thousands of low-budget and unreliable videos online where you never know if you're doing it right and the instruction leaves you thinking you're just not capable! Shawn Trautman s ALL-NEW Club Line Dances 1 & 2 is designed for beginners and maximizes YOUR TIME by teaching 8 of the HOTTEST line dances out there that makes the most ...
  
  











  



  
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, ...
Jane Adams

White Cliff Productions, 2014

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer ...
  
  











  








   



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