vhs video: seniors
Stretching For Seniors
The Ultimate Senior Fitness Collection
Rise and Shine
High School Musical 3: Senior Year
Senior Skip Day
Scott Cole: Discover Tai Chi For Balance and Mobility - Exercise for Seniors & Older Adults
Bayview Entertainment/Widowmaker, 2010
Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, ...
Stronger Seniors® Chair Exercise Program- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength ...
Anne Pringle Burnell
Spectrum Music & Video, 2012
The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the ...
Moving to Mozart
Westlake Entertainment, 2004
Four college buddies come up with the idea to become graduate research students by obtaining a grant to study sexuality in college-age women. The guys open a phony sex clinic, and to their amazement, it becomes an overnight financial success. So how can anything go wrong?
Inhale, Exhale Stretch & Move
Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the ...
Ageless Yoga:Chair & Standing Teaches new skills for breathing,movement,relaxation and meditation. Sequences range from five to ninety minutes. "Great for people young and old,stiff and flexible,and those with medical conditions including arthritis." Kelli Ballinger,Harvard Wellness
Relax Into Yoga for Seniors - Safe and Simple Practices for Older Adults
Bayview Entertainment/Widowmaker, 2012
The Relax Into Yoga DVD from Pranamaya offers safe and simple practices for seniors, older adults, and people with health challenges. Based on the pioneering Yoga for Seniors teacher training - offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health - these practices combine the best of modern, evidence-based medicine with the ancient wisdom of the yoga tradition. Kimberly and Carol's extensive experience working in ...
Seniors Exercise DVD: Senior / Elderly Sitting Exercises DVD, Easy Sitting PILATES Strength, Rehab & Physical ...
Seniors Elderly Pilates Sitting Chair Exercises DVD: This Easy Sitting Exercise DVD is good for Seniors, Elderly, Physical Therapy, After Surgery and Rehabilitation with Slow Paced Pilates & Stretching exercises that are a Great Therapy for Improving Strength, Flexibility, Mobility and Balance Exercises. This Seniors Seated Pilates Exercise DVD has Upper Body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominal, ...
Moving Free Cardio Dance Level 1 Easy Aerobics for Beginners, Boomers and Seniors
American Chopper Highlights
Sit and Be Fit-Senior Chair Exercise Workout, 2 DVD set, Seniors Fitness Video, Stretching, Aerobics, ...
Mary Ann Wilson
Total-Content LLC, 2011
The Sit and Be Fit Workout features some of host Mary Ann Wilson's favorite routines from the Public Television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a fun and easy full-body workout for anyone. These programs are sure to lift your spirits and put a smile on your face.
Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back ...
Anne Pringle Burnell
Spectrum Music and Video, 2012
The Stronger Seniors Core Fitness Chair Exercise Program is designed to help seniors and the mobility-challenged develop strength and flexibility, enhancing the ability to function in daily life. Core Fitness is specially designed to strengthen your abdominals, lower back and pelvic floor muscles: those which support your spine and internal organs - the foundation of your body. Exercising the core is essential to good posture and balance. If you ...
Absolute Beginners - Cardio & Strength Training Workout for Seniors
Bayview Entertainment/Widowmaker, 2013
Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness. Angie leads the way with four ...
Older & Wiser Workout for Seniors and Active Older Adults
Mary Hanson Hirsch
Bayview Entertainment/Widowmaker, 2010
The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics (23 minutes), gentle stretch training (21 minutes) and relaxing cool down & stretch ...
Yoga for Seniors with Jane Adams: Improve balance, strength and flexibility with Gentle Senior Yoga
Yoga for Seniors with Jane Adams is a gentle yoga practice that will strengthen the entire body, improve balance, and increase joint range-of-motion. Based on a popular yoga class at an assisted living facility, this DVD will benefit seniors with a wide range of needs and abilities. The DVD has two 35-minute sections: A live yoga class with seniors ranging in age from 73 - 92, and an instructor-only version. Both teach the same 40 safe, ...
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Hopkins Plug-In Simple 42605 T Connector Wiring Kit For Jeep Wrangler, ...
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