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Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW   


Element: Yoga for Stress Relief & Flexibility
Ashley Turner


Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress ...


Yoga for Stress Relief
Barbara Benagh

bodywisdom media, inc., 2006





Element: Yoga For Stress Relief & Flexibility   


Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for ...

bodywisdom media, 2010

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Set is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the ...


2:00 A.M.-3:00 A.M.   


National Geographic: Stress - Portrait of a Killer

Nat'l Geographic Vid, 2008

Scientific discoveries in the field and in the lab prove that stress is not a state of mind, but something measurable and dangerous. Over the last three decades, Stanford university neurobiologist Robert Sapolsky has been advancing our understanding of st


Beginners Dynamic Yoga for Stress Release & Weight Loss   


Yoga Therapy for Back Pain and Stress Relief with Kanta Barrios   


Joanne/Kristy [HD]   


The Gift [HD]   


Hey, If You're Not Using That Baby... [HD]   


Stress Relief - Relaxation, Meditation, Spiritual Healing, and Sleep   


Family, Friends & Lovers   


Rodney Yee's Yoga for Energy & Stress Relief
Rodney Yee

Gaiam - Fitness, 2013

Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD! DVD INCLUDES: Awaken & Energize (20 minutes) Gentle twists and calming forward folds awaken the body and increase energy ...


The Colbert Report 4/2/2014 [HD]   


Stress Relief Yoga
Suzanne Deason

Gaiam - Fitness, 2005



Mindfulness Meditations for Anxiety: Seven Practices to Reduce Stress
Ira Israel

Bayview Entertainment/Widowmaker, 2013

''Mindfulness Meditations for Anxiety'' with Ira Israel is a unique wellness DVD designed to help raise consciousness and cultivate peace of mind. Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Certified Yoga Therapist, and Registered Yoga Teacher 500. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. His previous DVD releases include the best-selling ''Yoga for Depression and Anxiety'' ...


Qigong for Stress Relief
Francesco Garripoli, Daisy Lee-Garripoli

Gaiam - Fitness, 2008

MANAGE STRESS BETTER AND BOOST YOUR IMMUNE SYSTEM Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong (pronounced chee-gung ). Qigong for Stress Relief, with internationally acclaimed instructors Francesco Garripoli and Daisy Lee, offers you the best in energy first aid 10 easy-to-learn exercises to boost your natural resiliency to stress. With regular practice, you ll approach stressful situations ...



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Kindle - Amazon's New Wireless Reading Device
This is the future of book reading. I have used it and love it!

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book: The Catcher in the Rye

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