vhs video: stress

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Yoga for Stress Relief
Barbara Benagh

bodywisdom media, inc., 2006



Yoga for Beginners & Beyond (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for ...

bodywisdom media, 2010

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Set is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the ...


National Geographic: Stress - Portrait of a Killer

Nat'l Geographic Vid, 2008

Scientific discoveries in the field and in the lab prove that stress is not a state of mind, but something measurable and dangerous. Over the last three decades, Stanford university neurobiologist Robert Sapolsky has been advancing our understanding of st


Qigong for Stress Relief
Francesco Garripoli, Daisy Lee-Garripoli

Gaiam - Fitness, 2008

MANAGE STRESS BETTER AND BOOST YOUR IMMUNE SYSTEM Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong (pronounced chee-gung ). Qigong for Stress Relief, with internationally acclaimed instructors Francesco Garripoli and Daisy Lee, offers you the best in energy first aid 10 easy-to-learn exercises to boost your natural resiliency to stress. With regular practice, you ll approach stressful situations ...


Beginners Dynamic Yoga for Stress Release & Weight Loss   


Element: Yoga For Stress Relief & Flexibility   


Yoga Therapy for Back Pain and Stress Relief with Kanta Barrios   


Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress with Hala Khouri, M.A., 2012

"Hala's teachings offer an insightful pathway opening not only your body and mind, but even more importantly...your heart. I highly recommend this program to anyone interested in learning about the powerful connection of the mind/body and how the elimination of stress can create a happier, healthier and more dynamic life on all levels." -Seane Corn This program will help those with normal, everyday stress to those grappling with more extreme ...


Stress Relief - Relaxation, Meditation, Spiritual Healing, and Sleep   


Element: Yoga for Stress Relief & Flexibility
Ashley Turner


Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress ...


The Dare [HD]   


Yoga Zone - Flexibility and Stress Release
Alan Finger




Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW   


Yoga Journal: Yoga for Stress With Dr. Baxter Bell

Bayview Entertainment/Widowmaker, 2012

Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically-grounded program to help you become ''stress hardy.'' In this DVD, you'll learn to recognize and modify your body's fight-or-flight response to stress. You'll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks. The easy to follow program features: - Stress prevention workout to help you ...


Beginner's Yoga for Stress Relief
Suzanne Deason, Patricia Walden

Gaiam - Fitness, 2012

Two major reasons people try yoga for the first time are stress relief and flexibility. Two of Gaiam s best yoga instructors Suzanne Deason and Patricia Walden help viewers mange their busy lives while remaining flexible and pain free. DVD INCLUDES: Stress Relief Yoga for Beginners (22 minutes) Suzanne Deason leads this gentle yoga workout to help revitalize mind and body ...bringing calm and balance to busy lives. Yoga for Flexibility (33 ...


Mindfulness Meditations for Anxiety: Seven Practices to Reduce Stress
Ira Israel

Bayview Entertainment/Widowmaker, 2013

''Mindfulness Meditations for Anxiety'' with Ira Israel is a unique wellness DVD designed to help raise consciousness and cultivate peace of mind. Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Certified Yoga Therapist, and Registered Yoga Teacher 500. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. His previous DVD releases include the best-selling ''Yoga for Depression and Anxiety'' ...


Yoga Therapy for Back Pain and Stress Relief with Kanta Barrios
Kanta Barrios

Inner Splendor Yoga, 2010

Welcome to Yoga Therapy for Back Pain and Stress Relief "Yoga Therapy for Back Pain and Stress Relief" offers simple, effective and easy to follow Yoga Exercises that help prevent and alleviate back pain and experience stress relief. When we have bad posture or suffered an injury, the muscles that surround the area become very weak and tight, aggravating the problem, which may cause chronic pain. You can now take action to heal and strengthen ...


Stress Relief Yoga
Suzanne Deason

Gaiam - Fitness, 2005

The disciplines of yoga and meditation combine in this informative release. The Yoga Journal label has issued a number of instructional releases and has gained a highly deserved reputation for being among the easiest to follow. YOGA FOR MEDITATION is no exception providing a comprehensive overview of the skill which should appeal to fitness fanatics at any stage of their development.System Requirements:Running Time 65 Mins.Format: DVD MOVIE ...


Rodney Yee's Yoga for Energy & Stress Relief
Rodney Yee

Gaiam - Fitness, 2013

Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD! DVD INCLUDES: Awaken & Energize (20 minutes) Gentle twists and calming forward folds awaken the body and increase energy ...


Ultimate Relaxation with Hypnosis (Stress Management)   



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