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Element: Yoga for Stress Relief & Flexibility
Ashley Turner


Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress ...


Element: Yoga For Stress Relief & Flexibility   


Qigong for Stress Relief
Francesco Garripoli, Daisy Lee-Garripoli

Gaiam - Fitness, 2008

MANAGE STRESS BETTER AND BOOST YOUR IMMUNE SYSTEM Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong (pronounced chee-gung ). Qigong for Stress Relief, with internationally acclaimed instructors Francesco Garripoli and Daisy Lee, offers you the best in energy first aid 10 easy-to-learn exercises to boost your natural resiliency to stress. With regular practice, you ll approach stressful situations ...


Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for ...

bodywisdom media, 2010

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Set is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the ...


National Geographic: Stress - Portrait of a Killer

Nat'l Geographic Vid, 2008

Scientific discoveries in the field and in the lab prove that stress is not a state of mind, but something measurable and dangerous. Over the last three decades, Stanford university neurobiologist Robert Sapolsky has been advancing our understanding of st


Beginners Dynamic Yoga for Stress Release & Weight Loss   


Yoga Therapy for Back Pain and Stress Relief with Kanta Barrios   


Yoga for Stress Relief
Barbara Benagh

bodywisdom media, inc., 2006



Yoga Zone - Conditioning and Stress Release (Beginners)
Alan Finger



Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW   


Beginner's Dynamic Yoga: Release Stress & Lose Weight with Suzanne Andrews
Suzanne Andrews

Bayview Entertainment/Widowmaker, 2012

If you eat when you are stressed, this DVD is for you! After just one session, you will experience immediate stress release and be on your way to the fit mind/body you desire. The DVD is suitable for both beginners and seniors by going at a gentle pace while giving ample time to get into the next pose. Highly recommended by medical professionals, this 40 minute DVD begins with 14 minutes of modified standing yoga poses combined with energy ...


Beginner's Yoga for Stress Relief
Suzanne Deason, Patricia Walden

Gaiam - Fitness, 2012

Two major reasons people try yoga for the first time are stress relief and flexibility. Two of Gaiam s best yoga instructors Suzanne Deason and Patricia Walden help viewers mange their busy lives while remaining flexible and pain free. DVD INCLUDES: Stress Relief Yoga for Beginners (22 minutes) Suzanne Deason leads this gentle yoga workout to help revitalize mind and body ...bringing calm and balance to busy lives. Yoga for Flexibility (33 ...


The Joy of Stress with Loretta LaRoche
Peter Hansen, Loretta LaRoche

PBS, 2002

Today, nothing is certain except stress and taxes. But, believe it or not, stress can be a positive experience. In this special, humorist, and stress-management specialist Loretta LaRoche illustrates how to combat stressful situations with humor, wisdom, and patience. Loretta shows you how to use humor to de-stress anywhere and anytime. With a little practice, you’ll soon be able to find joy in traffic jams, in the checkout line, at your ...


Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! - Ana Brett & Ravi Singh
Ana Brett, Ravi Singh

Raviana Productions, 2009

Transform your body and your life! Experience a complete yoga workout that you will always love to do! Here is the best of the ancient and new: traditional yoga's spiritual depth and knowledge of body and mind, with the newest innovations in body mechanics and effective fitness. Starting with the basics, this flowing, fun workout will help you make great gains on all levels. Ana & Ravi have popularized Kundalini Yoga, the perfect system for ...


Family, Friends & Lovers   


Yoga Journal: Yoga for Stress With Dr. Baxter Bell

Bayview Entertainment/Widowmaker, 2012

Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically-grounded program to help you become ''stress hardy.'' In this DVD, you'll learn to recognize and modify your body's fight-or-flight response to stress. You'll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks. The easy to follow program features: - Stress prevention workout to help you ...


Ultimate Relaxation with Hypnosis (Stress Management)   


Episode 2 [HD]   


Rodney Yee's Yoga for Energy & Stress Relief
Rodney Yee

Gaiam - Fitness, 2013

Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD! DVD INCLUDES: Awaken & Energize (20 minutes) Gentle twists and calming forward folds awaken the body and increase energy ...


Stress Relief Yoga
Suzanne Deason

Gaiam - Fitness, 2005




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