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Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for ...

bodywisdom media, 2010

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Deluxe 3 DVD Set is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the ...


Yoga for Stress Relief
Barbara Benagh

bodywisdom media, inc., 2006



The Joy of Stress with Loretta LaRoche
Peter Hansen, Loretta LaRoche

PBS, 2002

Today, nothing is certain except stress and taxes. But, believe it or not, stress can be a positive experience. In this special, humorist, and stress-management specialist Loretta LaRoche illustrates how to combat stressful situations with humor, wisdom, and patience. Loretta shows you how to use humor to de-stress anywhere and anytime. With a little practice, you’ll soon be able to find joy in traffic jams, in the checkout line, at your ...


National Geographic: Stress - Portrait of a Killer

Nat'l Geographic Vid, 2008

Scientific discoveries in the field and in the lab prove that stress is not a state of mind, but something measurable and dangerous. Over the last three decades, Stanford university neurobiologist Robert Sapolsky has been advancing our understanding of st


Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress with Hala Khouri, M.A., 2012

"Hala's teachings offer an insightful pathway opening not only your body and mind, but even more importantly...your heart. I highly recommend this program to anyone interested in learning about the powerful connection of the mind/body and how the elimination of stress can create a happier, healthier and more dynamic life on all levels." -Seane Corn This program will help those with normal, everyday stress to those grappling with more extreme ...


Stress Relief - Relaxation, Meditation, Spiritual Healing, and Sleep   


Yoga Therapy for Back Pain and Stress Relief with Kanta Barrios   


Element: Yoga For Stress Relief & Flexibility   


Element: Yoga for Stress Relief & Flexibility
Ashley Turner


Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress ...


Beginners Dynamic Yoga for Stress Release & Weight Loss   


Loretta LaRoche - Humor Your Stress
Loretta LaRoche

PBS, 2007

The master of mirth is back by popular demand. Loretta LaRoche is ready to help viewers in their continuing quest to get a handle on their stress. Behind her irreverent, unconventional, wacky, and just plain funny style, Loretta has successfully found a way to make cognitive therapy (rethinking the way you think) accessible, and in so doing, help viewers see the folly of their ways, and put our lives back in perspective. Loretta gets started by ...


Mindfulness Meditations for Anxiety: Seven Practices to Reduce Stress
Ira Israel

Bayview Entertainment/Widowmaker, 2013

''Mindfulness Meditations for Anxiety'' with Ira Israel is a unique wellness DVD designed to help raise consciousness and cultivate peace of mind. Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Certified Yoga Therapist, and Registered Yoga Teacher 500. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. His previous DVD releases include the best-selling ''Yoga for Depression and Anxiety'' ...


Yoga Zone - Flexibility and Stress Release
Alan Finger




Yoga Journal: Yoga for Stress With Dr. Baxter Bell

Bayview Entertainment/Widowmaker, 2012

Yoga Journal teams with Dr. Baxter Bell to bring you this unique, medically-grounded program to help you become ''stress hardy.'' In this DVD, you'll learn to recognize and modify your body's fight-or-flight response to stress. You'll also discover how yoga can relieve stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks. The easy to follow program features: - Stress prevention workout to help you ...


SELF - Ultimate De-Stress Yoga

Koch Vision, 2007

SELF, the premier magazine devoted to women’s health and well-being, presents a yoga routine that will help you relax off the pounds. With these easy-to-follow poses, you’ll strengthen, stretch, de-stress and energize, while losing inches allover. SELF magazine’s Ultimate De-Stress Yoga offers two unique practices. Choose the flowing series of active postures to sweat out anxiety (and calories!); opt for the slow-moving restorative ...


Rodney Yee's Yoga for Energy & Stress Relief
Rodney Yee

Gaiam - Fitness, 2013

Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD! DVD INCLUDES: Awaken & Energize (20 minutes) Gentle twists and calming forward folds awaken the body and increase energy ...


Qi gong for Stress Dvd! Lee Holden, 2004

Qi gong for Stress Dvd! Lee Holden, Rhymtic movement, deep breathing, invigorating stretches, effortless flow, restorative postures, partner massage!


Beginner's Dynamic Yoga: Release Stress & Lose Weight with Suzanne Andrews
Suzanne Andrews

Bayview Entertainment/Widowmaker, 2012

If you eat when you are stressed, this DVD is for you! After just one session, you will experience immediate stress release and be on your way to the fit mind/body you desire. The DVD is suitable for both beginners and seniors by going at a gentle pace while giving ample time to get into the next pose. Highly recommended by medical professionals, this 40 minute DVD begins with 14 minutes of modified standing yoga poses combined with energy ...


Yoga Zone - Conditioning and Stress Release (Beginners)
Alan Finger


Yoga Master Alan Finger shows you the techniques thousands use to strengthen muscles while relieving stress.


The Dare [HD]   



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